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draw stick figures. sing off key. write bad poems. sew ugly clothes. run slowly. flirt clumisly. play video games on easy. you do not need to be good at something to enjoy the act. talent is overrated. do things you like doing. it’s ok to suck
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ADHD is constantly flip flopping between:
I feel so hyper and restless that I wanna cartwheel around my room and PUNCH SOMETHING
I'm overwhelmed so I'm gonna lie on the floor and stare at my ceiling for 2 hours straight
Head is static and full at the same time??????????
Or somehow all three of these feelings at once???
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♡ ADHD things ♡
oof, don't like that! proceeds to do *the squirm (tm)*
"i have to do this thing!" waits a week, and it's already late by then
must draw. no inspiration? too bad!
being able to categorize your hyperfixations because of your camera roll being in color coded chunks
chew on shirt collar
the irresponsible mom friend
"you're so smart, you just have to get your homework in on time" Not happening buddy!
have to move. my arms.
rubrubrubrubrub. i have to rub my face on this.
oh HO! A NEW HYPERFIXATION!
i must move. my head.
sleep? idk her!
hhhhhhhhhhhhhhhhhhhhhhh
i do not vibe with this person. they remind me of my 4th grade teacher. same haircut.
take plushy. everywhere.
"what's that sound? 'what sound' "the vvvvvvvvv sound" 'there's no vvvvv sound'
oh! people aren't paying attention to me right now? they hate me! :)
whole body tics ♡
sorry, executive dysfunction said i can't
mmm caffei- (falls asleep)
huh? oh it's 7:30
did someone say-
does anyone know-
*dialup sound*
chew on something you shouldn't
yucky texture. it goes in ✨the trash✨
make a nest! with blanket! and pillow! and plushie!
feeling like this image:
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Wilford Warfstache has been alive for 8 slutty years
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as of today, wilford warfstache is 8 years old and he has become the biggest menace in the second grade
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Happy Birthday, Wilford Warfstache
(2012-Present Day)
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happy birthday wilford warfstache! (november 9th, 2012)
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every time i watch this video i feel like i’m having a fever dream 
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adhd breakdowns are whack because ur bawling ur eyes out over some insignificant bullshit while simultaneously being unable to rid ur head of the chorus of All I Want For Christmas Is You
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informational post
actually, I’ve been making a lot of posts about misconceptions about adhd, but I never EXPLAINED how all these symptoms connect to adhd and why
so here’s a post about the lesser-known symptoms of adhd!
- everyone knows autistic people stim, but did you know people with adhd stim as well? people with adhd tend to have stims for the same reasons as autistic people, to let out overstimulation or understimulation and to express themselves.
- people with adhd experience something medically referred to as “RSD”, rejection sensitive dysphoria. rejection sensitive dysphoria is best described as someone telling you, calmly, ‘hey, you did something that was bad and made me upset’, and you replying with ‘oh, sorry’ then immediately thinking, wow, I need to kill myself! some argue that rejection sensitive dysphoria doesn’t exist and is a product of ableism, but it’s the only term for the experience.
- people with adhd also experience heavy intrusive thoughts and impulsivity, which can go hand-in-hand with RSD. this impulsivity CAN be signing up for a club without thinking… or it can be seeing melted wax and having to force yourself not to drink it.
- caffeine can make you tired, sluggish, or calm if you have ADHD due to the fact that stimulants often have the opposite effect on us, this also applies to medications like vyvanse! HOWEVER, caffeine, unlike some medical stimulants, can also cause severe anxiety if you have adhd and heighten your impulsive/intrusive thoughts.
- adhd is most often comorbid with autism, anxiety, and depression, and if you have adhd it’s very likely you have one of those three as well!
- have you ever wanted to do something but COULDN’T, and you couldn’t imagine why? you didn’t really want to do it, but no matter how hard you tried suddenly you couldn’t read or write or clean? this can either be TASK INERTIA or EXECUTIVE DYSFUNCTION, and they often go hand-in-hand and apply heavily to adhd. task inertia is when you’re switching tasks, so say you put down your math homework and try to do history, but suddenly you can’t read and you’re reading the first sentence over and over. executive dysfunction can occur at any moment and is more based on one’s mood or how one feels than based on what one is currently doing, at least for me. it’s essentially not wanting to do something so your brain shuts down and simply doesn’t LET you. in both cases, this condition can cause you to dissociate, zone out, lose focus, begin to cry out of stress, melt down or shut down and there are different ways to cope for everyone.
- many of these things ALSO APPLY TO AUTISM which is why they’re so difficult to differentiate between and often appear at the same time!
have fun with those! :)
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hey if ur reading this and ur dealing w rsd atm id like to remind u that ur friends DO love u! they DO like having u around and ur important to them, even when ur brain convinces u otherwise, i promise!
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ADHD be like:
I really really REALLY like this thing. I will proceed to hyperfocus on it like crazy and get good at it at unnatural speed, creating false expectations.
Someone: -expects too much too soon and says something mildly critical-
RSD: I NEVER WANT TO DO THIS EVER AGAIN. ADDITIONALLY I WOULD LIKE TO DISAPPEAR OFF THE FACE OF EARTH. BYE.
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Hey, if you know someone with ADHD
I just wanna let you lads without adhd in on something
Those of us with adhd have this nifty little thing called RSD. It stands for rejection sensitive dysphoria. Something like 99.8% of people with adhd have it. It’s an example of how adhd messes with emotional regulation.
If someone with adhd even perceives that they may possibly upset someone whose opinion and love they value, they may have a complete emotional breakdown, complete with tears and the certainty that they will now be hated forever. This reaction can also be caused by their own opinion of themselves.
If you see someone you know who has adhd make a mistake, please be gentle with them - especially if that mistake is related to you or someone else. You may save them an RSD episode and a lot of heartache.
Also, as a side note, RSD can also kick in when it comes to things someone with adhd likes. For instance, if I find a comic online and find it funny, if I show it to you, I’m confiding in you not to hurt me. Showing someone something I love takes a huge amount of trust. That’s because, if someone who I care about says something mean or negative about something I like, it can literally, permanently ruin it for me.
This isn’t melodramatics. It’s not about being bitter or petty. It’s an RSD response that comes from feeling inadequate if the things I like don’t measure up to the people whose opinions I care about. I’ve had entire hyperfixations absolutely ruined for me because my sister said she ‘didn’t get it’ and compared beloved characters to something she knows I hate. I could no longer see that show without thinking of the overwhelming sadness that came with that experience. That show became shame. It’s taken almost a year for me to even be able to palate looking at content for it again.
These days, I don’t share hyperfixations with people I’m not confident understand how much they mean to me. It’s a touchy subject and can end in devastation.
So, my point is, if you know someone with ADHD, please be kind to them and keep this in mind when they share things with you. You don’t have to like something or even understand it to show compassion. Maybe ask a question or two before letting the topic trail off. If you don’t seem very interested, they’re likely to find other people to talk about it with anyway, since it’s clear you’re not very into it (depending on how socially aware they are). However, even if they can tell you’re not into it, you’ve made a compassionate and understanding experience for them, showing your support and love and letting them know you care.
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Reblog If you would defend eric derekson and his handkerchief with your life
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watching unus annus compilations and wishing i had a friendship like that hhhhh🥺🥺🥺
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mark talking about being hot headed and having to fight against his anger was very important for me to hear.
when i was younger, i was always, always angry. i would always start fights and i was so mean. and not being a better, happier person will always be my biggest regret.
i had friends, people who genuinely cared about me. and i pushed them away. because i couldn't deal with my own pain and my own demons. i hurt them, all because i was hurting inside.
every day of my life i fight against my anger. i actively try to be kinder to people. even though i know it would just be easier to be angry and mean to everyone.
but that isn't the person i want to be.
rediscovering mark and finding unus annus is one of the best things thats could have happened to me.
i am more motivated, and less anxious and insecure. mark and ethan genuinely changed me as person. but in the best way.
im less angry and just happier in general because of them. they are the reason i want to be kind and make others happy.
without them, i honestly do not know where i would be. they saved me from myself and i will forever be thankful for them and what they do.
so, from the bottom of my heart,
thank you mark and ethan,
for saving me from myself.
i love you guys.
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