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fav things 2 do instead of binging/eating
*lazy edition*
my last post got some hate because there were complaints that they took too much energy which i totally get , so here are some things i like to do while i rot in bed avoiding food <3
🤍🤍🤍🤍
- organize/make playlists
i love music so so much so i love creating playlists. i use spotify because i have a subscription (personally think it’s the best but to each their own). i have many playlist that consist of music i used to listen to or songs i forgot were great and wish to never lose again. you can make a playlist for any situation. raining ? working out ? going to sleep ? getting ready ? driving or walking somewhere ? there’s always a playlist you can put on :)
- floss
i know i know it sounds kind of dumb but it’s so important. flossing helps prevent cavities and gets all the yucky stuff your toothbrush can’t reach. it also helps when visiting the dentist as deep cleanings that hurt are usually given when you don’t floss. it’s very important to take care of your teeth especially in this community. i usually just have a bag of floss picks on my bedside table and floss after i’ve brushed my teeth or even throughout the day. also the minty flavor some of them have help with cravings.
- facial exercises
even when losing a bunch of weight it can sometimes feels like you still have a double chin or have a puffy face. simple facial exercises are available and while there are some that use tools like a gua shua others don’t which is perfect if you don’t have much energy to begin with. i simply follow a tutorial on youtube since i couldn’t really stick to a routine with a gua sha. when i do skincare i also do the facial exercises while applying serum or moisturizer and waiting for it to dry.
- online shop
god i love to shop. from clothes, makeup, music, accessories or knickknacks. i usually download some apps and go from there. some allow u to organize items you like into sections others don’t it all just depends. for fashion inspo i like to go on shein for basic items like skirts, etsy is great for homemade things like bookmarks or pins or stickers and tons of jewelry, depop can be pricy sometimes it all just depends but i like to go onto others people profiles and pull inspo from them as well, ulta & sephora are great to keep track of what makeup or skincare you’d like and it’s great to see reviews of what people thought of the products beforehand. pinterest even has the option where some of your pins that are available for purchase are automatically created into a folder so you can always make your own or use the apps.
- journal/notes
i know i said this in my last post but i believe it’s important and great to have as a coping mechanism or for simple boredom. while some get into it and can sit down with a pen and their journal and write for hours others can’t and that’s okay !! when i have little to no energy i like to use my notes app as a journal :) it’s great, easy and very private. you can make your own folders and separate your regular notes from your journal entries. i like to do this a lot of the time and when i do find the inspiration write down what i have from my phone into my journal. you can lock them and unlock them with a password you set. other than journaling i like to make simple lists as well such as what makeup id like to get soon, what i need to budget with my upcoming paychecks, a cd wishlist, workout routines to try, the list goes on and on.
🤍🤍🤍🤍
i hope this helped even a little bit. i understand that our energy can be very limited in this community and hope you all stay safe. remember to take vitamins, drink water and get even just a little bit of sun everyday. stay safe 💘
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girl he raped you
everyone hates him now and it’s my fault
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update
didn’t heal there, i got kicked out by my bsf and had to come back here to my hometown and ended up tryna kms again and was sent away for a month im like doing alright rn i jus feel fat asf and im sick, ended up getting back in contact w my ex and honestly things feel a lot different this time and we talk a lot idk i love him
I’ve decided to move away from my hometown.
I’ve lived here on and off my entire life. It’s a tiny town, population of around 2k. Maybe less. I know everyone around here my age, or around my age in general. I’ve come to the realization that I cannot live in a town where I feel hated. My reputation was terrible from when I moved back here in 2018 up until November 2022. I made so many friends, partied every night, was living on cloud 9. Then I talked to the wrong people I suppose and now I’m hated. I’m seen as crazy and weird, and as a bad person. I lost so many friends. My ex lives here too, he’s a trigger. I cant be around that.
I’ve done everything in my power to heal here. Nothing sticks. I want something semi permanent. So I’ve decided to move to where I used to live. I hope it works out good. If it doesn’t oh well, I’ll move back and continue to rot.
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Skinny Girl Rules:
1. Always keep a good posture, it burns more calories and looks a lot better
2. No soda (not even diet) just drink water instead, trust me, it's much better
3. No white bread
4. No sweets
5. When you order a salad, always ask them to skip the dressing or oils
6. Multivitamins. Daily.
7. Keep your macronutrients balanced, or else you'll be skinny fat
8. Massage legs every night to stimulate blood flow and fat burning
9. There are exercises you can literally do in bed so you have no excuse
10. Every morning drink warm water, or other detox drinks like lemon water, to boost your metabolism. Green tea is your best friend
11. Always. Take. The. Stairs.
12. Don't you ever purge. That's not pretty
13. Don't rush with losing weight, if you get too extreme you'll do more harm than good
14. If you feel like binging, fill yourself with water, if it doesn't help, look up "gross expired food"
15. Before eating something, look at thinspo
16. Always share your food with others- the less calories the better
17. Don't break your fasts unless extremely necessary, you need to take this seriously
18. Don't restrict too low, you aren't built different
honey
19. Always check how much sugar there is in a product- even stuff like almond milk
20. Get. enough. sleep. It is a priority
21. Never ever skip skincare
22. Do hair masks from time to time, pretty girls have shiny hair
23. Keep your room clean, it burns calories too
24. Don't ruin your body just because you like the taste of something - get a grip
25. Don't get cocky just because you lost some weight, you can gain it back in an instant with that attitude
26. Don't lie about your bmi or weight online, you're lying to yourself too and makes you indulge in cheating more often
27. Uncounted calories go in your thighs
28. Yoga to release stress- cortisol prevents weight loss
29. No eating after 7 pm
30. Try to eat as much fiber! Oatmeal and chickpeas are underrated
31. Watching and repeating workouts on youtube makes you feel less lonely and is actually kinda fun (always trust the korean ladies)
32. No ana coaches, they're creepy. All of them.
You'll end up lying to them and ditching them-which will result in becoming prone to overeating
33. Don't be stupid, don't eat cotton, lax or diet pills, you can easily lose weight without that shit
34. Watch your sodium intake, it increases appetite
35. Don't forget about hunger supressants like apple cider vinegar and cinnammon, they're actually a life saver
36. Eat your fruits and veggies
37. Make your workouts feel fun, a big mistake is to use exercise as a punishment
38. Do your research before believing everything tumblr says, potatoes have a lot of fiber and you shouldn't avoid them, ice cold baths don't work
39. Cold showers do work, but you need to do this gradually, firstly shower with lukewarm water and then every time make it slightly colder, pro tip: it feels less cold after a workout
40. Stop watching Supersize vs Superskinny, it's a really bad influence
41. We both know damn well your thinspo doesn't look like that because of subliminals
42. Too much apple cider vinegar damages your teeth, and coffee makes them yellow
43. Cut your food into small bites, eating is boring isn't it? Good. You're eating to live, not living to eat.
44. Never reward yourself with food. Food is the enemy
45. Jumping rope, skating, cycling, dancing, swimming, playing volleyball and other sports games, are all quick and fun ways to burn fat
46. Make sure your gum is sugar-free
47. Do not chew gum while you're working out, it's harmful
48. Lowkey i recommend deleting tik tok,, nothing on that app is truly useful information and ed tik tok is crap, it's much easier to stop procastinating when you don't have it installed
49. The secret to weight loss is creating habits and sticking to them, but remember - one habit at a time
50. Oh you're too ashamed to post your body checks? Then maybe you shouldn't eat that
51. Going to bed on an empty stomach feels sooo good and it makes you sleep better anyway
52. Remember, when you'll get skinny you'll be so happy and proud to show off your cute petite body
53. Romanticizing your ed really helps, imagine you're a french model or a fairy, music in the theme of your scenario helps a lot
54. Notice how you were feeling before hanging out with someone, and then how you're feeling after you're with them, are they bad for you? Cut them off, you don't need the extra stress
55. Your stomach growling is just fat crying
56. Don't get too obssesed with finding ana tips, once you know the basics, which i covered here, all you gotta do is-just don't eat,, literally
57. Thinking burns calories so don't feel guilty about sitting and reading
58. Don't drink too much water when you're fastig, it causes your brain to shrink
59. Baby stop manifesting and start actually doing shit to lose weight
60. If you struggle with sleep, try jogging 8-4 hours before bedtime, it helps fix your circadian rythm, there is yoga for that too
61. The app EatThisMuch plans your meals according to your preferred calorie intake, making sure the macronutrients aren't neglected. The app Life is for fasting and it really helps with motivation, i feel accomplished when i reach the heavy ketosis stage ♻️
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I’ve decided to move away from my hometown.
I’ve lived here on and off my entire life. It’s a tiny town, population of around 2k. Maybe less. I know everyone around here my age, or around my age in general. I’ve come to the realization that I cannot live in a town where I feel hated. My reputation was terrible from when I moved back here in 2018 up until November 2022. I made so many friends, partied every night, was living on cloud 9. Then I talked to the wrong people I suppose and now I’m hated. I’m seen as crazy and weird, and as a bad person. I lost so many friends. My ex lives here too, he’s a trigger. I cant be around that.
I’ve done everything in my power to heal here. Nothing sticks. I want something semi permanent. So I’ve decided to move to where I used to live. I hope it works out good. If it doesn’t oh well, I’ll move back and continue to rot.
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Didn’t get better in fact got so bad I am moving away from my small town to a city on my own at the age of 17 before i kms
i think i’m getting better
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Met a few more they weren’t actually nice
met a guy hes nice to me
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he did want me but i didn’t want him
he calls me wverybight does he want me?
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i’m not minimal. i love maximal rooms with a fuck ton of shit on the walls and i plan on adding a lot to this new wall i took a tapestry off of. the tapestry has been up for almost 3 years and it needed to go man.
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i took a tapestry down , maturing. CHANGE CHANGE CHANGE WOOOOO YEAH
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ok maybe i am? or am i just manic?
i think i’m getting better
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i want this guy so bad i thijk but idk he called me cute so he want me?
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