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rafooabood · 2 years

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In fact, our little things or choices in everyday life can have a greater effect on our mood than we can imagine. For example, the mental effects of stress have been the reason for this.

Scientists in the current developed period have not only declared germs as the enemy of human health, but they say that sometimes humans become enemies themselves.

According to a recent study, 50% of American citizens face moderate stress. But know that not all stress is harmful and it can also help you become more aware of your surroundings and more focused.

That is, in some cases stress can help you to do more by strengthening you.

Every year on October 10, World Mental Health Day is celebrated and it is important to know how and to what extent mental stress can have a positive or negative effect on the body as well as the brain.

What causes mental stress?

Stress may be different for everyone, maybe the thing that makes you suffer is nothing for your friend.

But all of our bodies react to stress in the same way, because reacting to stress is your body’s way of dealing with a difficult or difficult situation.

It can cause changes in hormones, the respiratory system, blood vessels, and the nervous system, for example, stress can cause the heart to beat faster, shortness of breath, sweating, but it can also increase physical energy. Also provides a wave.

This is called the body’s fight or flight reaction and through this chemical reaction, the body prepares for the physical reaction because it feels like it is under attack.

Similar tensions helped human ancestors to move forward in difficult situations.

Good mental stress

Many times you find yourself feeling stressed for a while, usually without having to worry. For example, when you have to work on a project or speak in front of people, you may feel a rumbling in your stomach and sweat on your palms.

It is considered positive stress that lasts for a very short time and is a means of helping the body go through difficult situations.

Bad mental stress

But often negative emotions can be overwhelming, such as anxiety, anger, fear or irritability. Such stress is not good for you and can lead to serious problems in the long run.

As mentioned above, the effects of stress can vary from person to person, but many causes of stress can have negative effects such as abuse or insults from someone, overwork, loss of employment, marital problems.

Separation from a spouse, death in the family, difficulties in educational institutions, family problems, engagements, and recent relocation, etc.

Long term mental stress

Leaving your mental stress on yourself for long periods of time can have devastating effects on your physical, mental and emotional health, especially when it becomes chronic. Awareness of the warning signs of chronic stress is needed to avoid it.

Physical mental effects of stress

Lack of physical energy

Headache

Chest pain and rapid heartbeat

Difficulty sleeping or getting too much sleep

Muscle discomfort or pressure

Tingling, ringing in the ears, feeling cold or sweating in the hands and feet

Dry mouth and difficulty swallowing

Digestive problems

High blood pressure

Changes in marital relations

Its mental symptoms are:

The feeling that you can’t do anything right

Moment by moment change of mood

Anxiety

Restless

Feeling lifeless

Sadness or depression

Acute stress

Sometimes it feels like you are experiencing too much stress, if you feel you can’t control it anymore then you should consider going to a specialist for help.

If you visit a doctor more often, talk to him or her so that he or she can help you determine if what you are experiencing is stress or if it is a mental disorder.

The doctor can also refer you to a mental health professional or suggest a name.

Symptoms of Acute stress

Anxiety or fear attacks

Be worried all the time

The feeling of constant pressure all the time

Drug use to deal with stress

Too much food

smoking

Depression

Regardless of family and friends

If your stress has reached such a level that you think of harming yourself or someone else, seek medical help immediately.

This specific behavior of human beings provides a solid basis for many diseases today. Experts discovered pervasive diseases under specific reactions.

There have been investigations that excessive aggressive art and arrogant attitude increase the risk of heart disease several times. Heart diseases are more prone to those with this type of behavior, which is why doctors are now suggesting heart patients stay away from stress.

On the other hand, adjusting yourself to stress and making yourself accustomed to it at all times is not even rewarding. According to the American Cancer Institute, about 75 percent of women who continue to repress themselves and keep their emotions hidden from others are at the risk of being affected by tumors.

On the contrary, only women who openly express their feelings of anger and aggression have a higher proportion of cancer-responsive cells than first-class women.

Freedom is a link between independence and expression. It provides people with the opportunity to survive in the open, giving them the choice and the environment of choice.

Thanks to these, he finds a way to express his emotions lives a life free of troubles. Recent investigations have shown that people having multiple personality disorders may become ill with any aspect of their own personality.

You may have seen many people who deliberately commit crimes and then later regret their actions. Such people are always confused between yes or no and are never satisfied with any of their decision.

Also read: Dowry as a serious social issue

According to psychologists, the physical state of such people changes drastically when there are different personalities try to overcome them.

During this war of different personalities, a person goes through various situations, and as a result, his one personality dominates all others.

During the process of changing from one personality to another, amazing changes in one’s moods and habits occur. We usually call such behavior a mood travesty.

But in reality, these are the effects of a great mental revolution in which a person’s entire thinking changes, and even the slightest traces of the previous personality are not left.

This change of personality comes under the mental effects of stress.

When a person is dissatisfied with one aspect of his personality and then tries to take the other option and this adds to his mental distress and stress.

Individuals with different abilities are not the same in their internal state, they also have the same observing sense regarding the outside world.

According to the latest research released by experts, the eyes of every individual in the world are different. Their interior textures and gaze abilities also vary.

But people with personality are devoid of this problem and there is no difference in their eyes and maybe they see them all with one eye.

Therefore, it is very necessary to avoid mental stress. For this purpose, we need to make some good friends share our problems with them. Participating in outdoor activities can help a lot of suffering from mental stress.

Developing some good hobbies like gardening is also one of the best solutions to say goodbye to mental stress as greenery has tranquilizing effects on the human mind.

Faqs

What are the 4 signs of emotional suffering?

A person suffering from emotional stress completely changes his personality.

His hormonal balance is disturbed which causes anger, anxiety, agitation, etc.

Isolation from the social life even such person isolate themselves at home from family members.

They are more attracted towards the harmful activities

They become extremely hopeless

#social issues

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rafooabood · 2 years

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Today our society is becoming a hotbed of all kinds of evils. Due to which the eternal wealth of peace and tranquility, humanity, tolerance, mutual love, and brotherhood is being lost. One of the biggest challenges facing our society today is the “curse of dowry”. Therefore, it is necessary to understand the dowry meaning.

Dowry meaning

By definition, The dowry given by the parents in the marriage of the daughter (on-demand or without demand) is called dowry.

Marriage practices in the subcontinent can be used to understand the dowry meaning. In Asian countries like Pakistan, India, and Bangladesh dowry meaning is taken as an integral part of marriage.

What is an example of a dowry?

Giving daily useable things to daughters at the time of marriage. For example bedding, utensils, chairs and other equipment, etc. It is a curse that we have been hearing since childhood but no one is ready to end this curse. It is also a bitter truth.

Thousands of sisters and daughters are left at home because their parents do not have the money to pay the dowry. The custom of giving dowry has been going on since ancient times.

Dowry is given in different forms in each country and region but usually consists of jewelry, clothing, cash, and utensils for daily use. Among the Muslims of the Indian subcontinent, this ritual entered due to Hindu influences and took the form of a curse.

Also Read: We must appreciate others

What causes Jealousy?

The following requirements must be met in order to be jealous.

Feeling depressed and unhappy with one’s progress

Wishing for its loss or rejoicing at its loss

The test of jealousy

The first step is to find out if you are jealous or not. The test is if you are happy about the suffering of others and sad about their success.

And at the same time, you wish for their loss and You are jealous while waiting for its blessings to be snatched away.

What is the meaning of jealousy?

Jealousy means wanting the loss of one’s blessing or goodness or wanting to snatch it away. While jealousy is about being impressed by a person’s goodness and trying to be like him.

But in jealousy, there is no desire to be deprived of that blessing of Mehsud (to be envied) or to be harmed. So jealousy is a negative emotion while jealousy is a positive emotion.

What is not jealousy?

As an objection, understand that just because someone likes something (house, clothes, etc.) is not jealousy. Rather, it fosters an atmosphere of competition and opens the way to progress.

Similarly, whispers that suddenly come to your mind unintentionally do not fall into the category of jealousy but cultivate these ideas with determination. Is reprehensible.

When is jealousy desirable?

This means that jealousy in religious affairs is a desirable act because it opens the way for progress in the religious field. But even in the worldly arena, jealousy is not forbidden.

For example, if a student is jealous of another student’s good marks and tries to get higher marks within the permissible limits, then this is also a commendable action.

This rule can also be applied in common practical life as well. If someone follows a person just because of his success and personality. It is always good to have a wish to be like him.

Different forms of jealousy

Jealousy in our society is usually found in the following cases:

First, Envy of one’s good things includes good clothes, jewelry, house, mobile, car, and other luxuries, etc.

Second, Envy of one’s outward attributes, including good looks, motives, or personality traits.

Third, Envy of one’s inner qualities, which include good manners, friendliness, kindness, piety, and devotion.

Irritated by someone’s financial growth, such as business development, higher education, or a good job, etc.

Jealousy of one’s offspring, especially male offspring, or jealousy over the development of offspring

Jealousy of one’s fame, honor, ability or position

Jealousy and jealousy over one’s health, well-being, contentment, happiness, and comfort

To burn the developed nations and countries in collective affairs and hope for their destruction

There are also infinite forms of jealousy that a jealous person can understand well.

Also read: Why girls fall in relationship

The disadvantages of jealousy

Jealousy has many worldly and otherworldly harms. Here are some of them:

۔ Jealousy burns in the fire of hatred.

۔ Jealousy causes many mental illnesses such as anger, depression, inferiority complex, irritability, etc.

۔ Jealousy and enmity can lead to chaos which can spread chaos in the home and society.

Jealousy causes other mortal sins, including backbiting, slander, curiosity, and lying.

Jealousy is the cause of Allah’s wrath in the Hereafter

Causes of jealousy and their remedy

The following are some common causes of jealousy:

Deprivation or feeling of inferiority

Ignorance of God’s philosophy of temptation

Hatred and resentment

Pride, arrogance. Negative thinking – Other causes

We now describe them separately:

Deprivation or feeling of inferiority

The main reason for jealousy is that the jealous person is deprived of the blessing that the other has received. But sometimes jealousy occurs even in the presence of the blessing.

For example, when a bus passenger sees people sitting in an air-conditioned car, he naturally feels intensely deprived. It is involuntary to have this feeling, but wanting the evil of the workers is voluntary and a sinful act.

The solution is to avoid thinking as much as possible about people who are in a better position than you are, and if you have an idea, think about the people below you.

This does not mean that they should be compared in terms of wealth. It also compares health, fitness, peace of mind, and other standards. The second solution is to spend more time with people like you until you reach maturity.

Ignorance of God’s philosophy of trial

Philosophy is also a great cause of jealousy due to ignorance of temptation and perpetual understanding of worldly blessings. The main reason why Allah has given or has not given the form, wealth, car, house, children and other necessities of life is the trial.

He tests someone by giving blessings and by taking blessings from someone. In the sight of Allah, the status of this worldly equipment is less than that of a dead kid.

An envious person considers these blessings as real and purposeful and considers their attainment as success and deprivation as a failure. He goes mad with the love and greed of the world and burns at the sight of the blessings of others.

If observed carefully, to object to the envious is to object indirectly to God’s division and His wisdom. But this jealous person also burns in the fire of jealousy and opposes God.

The cure for this is to understand God’s temptation scheme, to reduce the greed and love of the world and to be content with God’s wisdom and division in all circumstances because there is no meeting here and no deprivation here.

Hatred and resentment

Hatred against someone can also make you want to harm that person. Jealousy can give rise to hatred and hatred can give rise to jealousy.

Because the main cause of this jealousy is hatred and malice. Treat it as a remedy. When the hatred is gone, the jealousy created by it will go away automatically.

Arrogance

Sometimes pride and arrogance also cause jealousy, especially for those who are jealous of the achievements of others in spite of everything, they think that their monopoly on every blessing and success in the world and their It is true.

To deal with it, it is necessary to get rid of arrogance. Arrogance is beautiful only to Allah. Man’s arrogance can lead him to hell and deprive him of the eternal blessings of heaven.

Blessings should be considered as a gift from Allah and should not be allowed to dominate them. Furthermore, Allah is the owner of all treasures.

He bestows them on whomever He wills and in whatever way He wills. Any objection to this division may amount to a direct objection to God’s wisdom.

Negative thinking

Some people’s thinking consists of negative thoughts. These people are experts at figuring out the negative in everything positive or neutral.

For this reason, they are unhappy with one’s success and bring out worms in one’s blessings.

The solution is to appreciate people’s achievements by adopting a positive attitude towards life and to share in their happiness and purify one’s jealousy and negative attitude.

Other causes

Apart from this, there can be many reasons for jealousy such as deprivation of one’s blessings from a natural calamity, deprivation of material achievements despite one’s privileges, raising the banner of success of one’s contemporaries, making one feel deprived of satire, etc. All of these causes are addressed in the discussion above and in the following instructions.

General guidelines for avoiding jealousy

In the first stage, you should find out the nature of jealousy and its cause, then try the recommended treatment according to that cause. Also, follow the instructions given below.

Pray to Allah for the blessings you are jealous of, so that you may get them too if they are possible under the law of causes, that is, the desire for impossible things can further distract the mind.

Remember the blessings of heaven, considering the material things that make you jealous as temporary and inferior.

Pray for Mehsud (who is to be envied) that God may grant him more success in all the matters of which you are jealous.

Express love to Mehsud (whom you are jealous of) and express happiness from the heart with him.

If possible, arrange some presents for Mehsud (whom you envy).

Even if there is no success, then openly express your condition with Mehsud (whom you are jealous of) and ask him to pray for you. But also take care of this. So that things don’t get worse.

#social issues

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rafooabood · 2 years

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Definition of the rumor

Rumor can be defined as “a conversation that generates news that is passed from one person to another without confirmation.” It is a lie and fabricated by itself. Rumors spread like wildfire

The world is currently grappling with the most dangerous and highly “epidemic” epidemic of this century. The epidemic has so far affected about 9.39 million people and killed more than 481K. The rapidity of its spread can be gauged from the fact that in a short span of 36 hours, the epidemic has gripped 100,000 people.

The great powers of the world are not safe from this evil, Europe and America are practically paralyzed at the moment. The catastrophe in China came first and the tremors are still going on. China did what it could, but it gave other countries a lot to learn from its experience.

Similarly, all the major medical research institutes in the world are working day and night to somehow develop a vaccine against this deadly epidemic.

Also read: women rights as a social issue

All international organizations and the governments of respective countries have sent a clear message that no cure has been invented for this disease and precaution is the only cure.

The virus spreads rapidly from person to person, so social distance is the most effective and perhaps the only way to stop its spread. In this situation, there are many irresponsible people spreading rumors that coronavirus is just an agenda. This is too bad for humanity.

One of the common shortcomings of our society is that we consider it our duty not only to convey every WhatsApp and Facebook message to others without thinking and without confirmation but beyond the intention of reward and charity.

Then, even if our actions do not harm the whole of humanity, we have no interest in it. Surprisingly, the most disturbing thing is that the number of educated people is high.

Spreading rumors is a very popular hobby among teachers and nowadays the evil of coronavirus has closed schools and colleges and given us the opportunity to spread more rumors.

There are many people claiming to discover a cure for corona with a mixture of onion and garlic. It is ok with these natural ingredients.

The problem starts when a person says that according to Dr. Li Wenling of China, drinking something three times a day makes corona run away. And it is also claimed that The news is also available on CNN and the BBC.

In Pakistan my country, some friends have directly called it a Jewish conspiracy and have argued that there is not a single case of corona in Israel (although this claim is also false). So it is clear that there is a conspiracy against Muslims.

I was just trying to deal with the rumor about corona when I came across another rumor. An audio message came to one of our WhatsApp groups that tonight from 12:30 pm to 3:30 pm your mobile phone will be switched off because the United States is emitting dangerous rays that could endanger your life.

What bothered me more than the rumor was that the friend who shared the message was a science teacher. We may escape the plague, but rumors will kill us.

In today’s world where so many evils and immoralities are eating away at our society, one of the biggest diseases is spreading rumor.

Those who spread rumor may not even realize that at times its negative effects are dangerous for both the society and the state. And the devastating effects of which cannot be avoided even by the rumor mongers themselves.

From the Islamic point of view, spreading rumors in society is the worst crime. Because rumors without any basis not only create hatred and contempt among different sections of the society but also sometimes lead to unwarranted fights and quarrels.

In view of the deadly and harmful effects of rumors, it is the duty of the citizens of the State not to spread any kind of rumors themselves.

But to keep a close eye on those who spread rumors and not to allow them to spread rumors. Falsehood and falsehood are not only a crime in this world but also in the Hereafter there will be severe punishment for this crime.

Rumors, whether against the government or against any institution, against any member of the society are reprehensible in any case. There are instances in history where the words spread by a few people have caused embarrassment and distress to the entire nation.

In the time of the Prophet, the hypocrites used to spread rumors. The hypocrites were neither benefactors of the Islamic nation nor of the Islamic State.

They were always on the lookout for an opportunity to attack the Islamic Nation. Especially in these circumstances, when the Muslims were in danger of war, their destructive activities intensified.

Hypocrites sometimes spread rumors to spread fear and sometimes baseless and exaggerated news to create the wrong kind of satisfaction to hide a real threat.

In order to prevent this, the Qur’an commands Muslims not to spread such unverified news or rumors when they reach them, but to inform the authorities about such baseless news and rumors.

They should look into such rumors and inform the nation about the situation. If something is true and the people need to be made aware of it, the government will publish the news itself, and will only take action against those who spread unrest or sedition in the society and prevent the harmful effects of rumors.

How rumors are spread in society

Newspapers, radio, and TV are the best means of transmitting news. Some news also reaches from one person to another orally. In the streets, it is often the job of men and women to spread the word. Such people are very famous for their artistry.

Sometimes people make news that is not based on facts. Different nations also spend millions of rupees to prepare such news.

Such news leads to the destruction of nations, and also to the right of the people. A clear example of this is the chaos and corruption in society. We know such news as “rumor”.

To understand a rumor, it is important to look at its causes, types, and effects. Rumors are also usually caused by resentment, tension, and fights between people.

It thrives in a society where ignorance is rampant and the news is not verified, or in a society where facilities such as newspapers, radio, and TV are lacking. Not verifying the news is a big reason for rumors.

Rumors usually cause harm. Spreading any news without confirmation is a sign of irrationality. Sometimes it causes trouble not only for us but also for others. In the Holy Qur’an, too, the Almighty has forbidden the transmission of news without confirmation. It is said:

“O you who believe! If a wicked person comes to you with any news, investigate it, lest you harm a people without knowing it, and then repent for what you have done.”

(Surat al-Hujurat, verse 6)

In this verse of the Holy Qur’an, Allah Almighty has clearly forbidden the transmission of any news without confirmation.

Purposes behind rumors

Spreading the rumor may involve the interests of a few. Some devilish people also spread rumors to create unrest in society. And some people even use rumors to defame a certain person. Rumors spread about things that people are curious to know about.

Reason for the spread of rumors in the society

The following may be the reasons for the spread of the rumor.

Ignorance

One of the main reasons for the spread of rumor is ignorance. Ignorant people accept any news as true and there is no question of research/verification of it. In this way, the news spreads from one person to another person.

Lack of research/verification sources

One of the reasons for the spread of rumor is the lack of research/verification sources. Newspapers, radio, and TV are the only means of verifying news, even if they are not available, the news cannot be verified.

Curiosity

There are some issues or personalities that the public is curious to know about. If there is any news about them, it spreads very fast and without any research.

Extraordinary circumstances

Earthquake In the days of floods, elections, etc., the news spreads very fast.

Types of rumors

Some of the types of rumors are described below.

Political rumors

Rumors are also spread in the run-up to the election to harass the opponent, break his vote, and assert his supremacy. Governments also use rumors to make things better.

War rumors

In the days of the war, rumors are also used to prove the power of the enemy and to create unrest among their people. Agents are used to spreading rumors.

Personal rumors

Rumors also circulate about celebrities who are famous. Most of the people who spread rumors about them are ordinary people just for fun. Rumors are usually spread about actors and actresses.

Exam rumors

Rumors are spread to harass people on exam days. There are also evil minds behind them who spread such news.

The purpose behind spreading the rumors

Behind any rumor lies the purpose of a particular person, individual, or organization. So the rumor is also spread through a deliberate plan. Rumors about religion spread very quickly because the majority of people in every society are inclined towards religion.

Rumors about religion are only meant to spread confusion among the people. The United States has also used rumors to invade Iraq and Afghanistan. These rumors were first spread by the United States and then the war started.

Rumors spread in Iraq that they had deadly weapons that they wanted to misuse. Based on this rumor, the European powers sided with the United States in invading Iraq. It later emerged that Iraq did not have a single weapon.

Also read: Child abuse as a social issue

The two examples mentioned above prove that nations use rumors for their own purposes and rumors lead to the destruction of nations.

Mobile phones are very common nowadays. Every rich, poor, literate, illiterate person is within reach. The use of SMS service has also become common.

In such cases, SMS has become a means of spreading rumors. There are often read SMS that is fabricated. But they are forwarded without confirmation.

Sadly, the only means of research or verification of any news are “newspapers, TV, internet, mobile, etc.” which are being used to spread rumors.

Therefore, it is important that any news is confirmed after hearing it and then passed on to someone else. Governments and the general public will have to take strong measurements in order to eliminate this social issue in the world.

#social issues

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rafooabood · 2 years

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This article is about how to manage your time. The right use of time is to gain control of life for all success. To gain control over life, you must manage your time and use it in the best way.

Every single moment of our time is an invaluable and precious asset. Time is one of the most precious blessings bestowed by Allah Almighty. As precious as time is, it passes away like melting ice. Time cries out every moment: O son of Adam! I am a valuable asset. I am a witness to your deeds. If you want to get something from me, do it۔

Otherwise, I will not return until the Day of Resurrection. The fact is that every deficit in the world can be compensated but the time wasted cannot be compensated. The value and importance of time in the lives of rich people and the bright principles of spending it are found.

Historians have always valued time and valued every single moment, then they got a place and status. People who do not waste time Always thrive. The key to success in this world and in the hereafter is the value of time and the best planning. There is evidence of punctuality in the system established by Allah Almighty. Everything revolves in its own orbit without wasting time.

The sun, the moon, the stars all rise and set at their appointed times. The whole world system is running on time. Assuming that the whole system of the universe speaks of the importance and necessity of time. And the nations who value time, they turn deserts into the gulch, they take over the skies, they can tear apart the livers of the mountains.

Time and the world kiss their footsteps, but nations that waste time are enslaved by time and they are at a loss in religion and the world. It is said that the real wealth in the hands of man is his time. He who wastes time wastes everything.

Time cannot be bought or stored. It is a flowing river and the wave that passed through it cannot return. No one’s childhood can be restored and no one’s youth can be regained.

One of the keys to success is how you manage your time. Successful people use their time for the best ideas and goals. While the failing ones are always crying for lack of time while there is no such thing as time-lapse.

Everyone has time for important tasks anyway. A successful person has 24 hours and does not have to be extracted or acquired.

The same is true that a successful person uses his time only on the right things and achieves great success while the failing person has time to do the unnecessary and unimportant tasks.

Time is precious, more valuable than wealth, more valuable than everything else in the world as you can always have more wealth than ever, but when time runs out, you will never regain it. So learn to manage your time.

Time is like ice if melted once considered as waste. Time cannot be extended and cannot be saved but can be utilized only.

Learn how to use time effectively for success so that you can be more successful and prosperous. Time is wealth, so use it as money. The following can be taken advantage of.

Just use your time wisely, to do the tasks that are really important to achieve the goals Ask yourself a question can I do something better than that which will lead me to my destination? Therefore do only those tasks which could lead you towards your goal.

For the best use of time, it is important that you plan the tasks in advance. Now the more stress you have on planning, the less time it takes to put into practice.

According to research, one minute of planning saves you ten minuets of practice. Better planning makes you think better and achieve more success. It is of more worth to script your planning on a page.

Start each day under a program or plan. Do not start the day unless you know what you need to do and do not start the week until you know that this week.

According to experts, Weekly planning is better than daily planning. By creating a list of different tasks daily at the same time each night, your consciousness will stay on track to complete your project and find good ways.

This list must also include some of the most important tasks, as well that will take you closer to your destination.

Most of us try to do a lot of things at the same time which results into frustration and they give up. One of the basic and effective principles of time management is to do one task at a time. Focusing on this principle, more work can be done within short range of time.

One of the principles of time management is to set the time for completion of each task, ie when the work will be completed.

According to Parkins, work is spread according time. If you have ten days then the work will be completed in 10 days and if you have five days then the work will be completed in five days.

We spend a lot of time waiting for the someone, especially at the wedding ceremonies that always start late. Sometimes you go to meet someone on time, but the other person is late.

Sometimes you are stuck in the long line. In these cases a lot of time is wasted. It may be worthwhile to keep a booklet notebook and plan, etc.

At such moments you can study a book or magazine or prepare your notes if you are a student.

Although the important thing is to do one task at a time otherwise because of the lack of attention work remains incomplete.

But sometimes doing two tasks at a times can be time saving. For instance, you can watch TV while doing exercise or cooking in Kitchen.

For the best use of time, it is important to follow the time as by doing so you can save a lot of important time and feel relax.

One of the major obstacles in the way of using time optimally and to make the most of it is the habit of postponing. Postponement means deferring the work that needs to be done. Therefore it must be avoided.

Time is important but time management is something most important for anyone to be successful in life.

#Personal Development

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rafooabood · 2 years

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What is Child abuse?

Child abuse has become a very serious social issue in the world. Every minute anywhere in the world a child faces child abuse.

Child abuse often called child maltreatment is about intentional acts. Whose consequences are in the form of physical injury or emotional harm to children.

It concludes a broad range of behavior. Such as physical assault by parents or other family members.it also includes neglecting the basic needs of the child.

It is not possible to completely measure the extent of child abuse as it is not confined to some countries. It can be seen in all sorts of societies of urban and rural communities.

It is no specified to some ethnic groups and religions. The definition of child abuse varies throughout the world. In some countries, the law does not allow any sort of physical punishment of children. And in some less developed countries, parents can punish their child by hitting.

Types of child abuse

There are several types of child abuse.

· Physical abuse Includes intentionally done acts of violence which sometimes result in injury and sometimes in the death of a child. Injury includes broken bones, acid attacks, burn marks, etc.

· Sexual abuse involves the use of a child for sexual satisfaction and forcing or attracting children to sexual activities such as showing the adult content, uncivilized discussion.

· Emotional abuse involves attacking the self-respect of the child by verbally abusing the child in the family or out of the house. It also includes threats, degradation, and negative criticism. It mostly occurs by parents in a situation when a child is always forced to get higher grades in the study.

· Another abuse is mostly shown by stepmothers or caretakers. Such as cold behavior, keeping a child in dark places, prohibiting the child to be socialized, limiting their access to edible and emotional abuse. Emotional abuse means blackmailing the child to get his approval for what he does not want.

In this modern and busy lifestyle, parents are busy enough to neglect their children. This neglect may be of many types such as less provision of food clothing, shelter, medical care to a child. This type of negligence involves failure to meet a child’s basic needs such as education.

Also read: Women’s rights as a social issue

Causes for child abuse

There are so many causes for child abuse by people in society. It is assumed that the people may be suffering from some sort of mental disorder but this is correct only a very small group.

· Hereditary violence means the behavior a child learns violence from his parents or family members. And this child when grows up to transfer it to his own children. It is a scientific fact that the majority of abused children behave as same as their parents did to them.

· Social stress is another very important cause raising the sense of child abuse in families. It has been observed the families with good social status behave normally with their children as compared to those living in with a lower social status.

In rich families, children are abused by negligence as their parents do not have enough time to spend with them. Sometimes in rich families, children are abused but it is not reported as their parents are not more socialized. The use of drugs and alcohol by parents also results in child abuse.

· Family systems also play a role in spreading child abuse. A family with only husband and wife have higher rates of child abuse than joint families.In separate families where husband and wife share the responsibilities to take care of children faceless abuse incidents than those where only one parent is given all the responsibilities.

Effects of child abuse

There are very dangerous consequences of child abuse. For example, after being raped, their brutal killings have become a daily occurrence.

Incidents are reported on social media. Every day there is noise and anger. Then people fall silent. Or something new happens.

Sexual abuse harms children. Such as physical trauma, mental trauma. Because of this, children face difficulties in every aspect of life (school, college, home, and marriage).

A child is sexually abused when he or she is forced to engage in sexual activity. It is often physical and sometimes online.

For instance, on a computer or mobile, exchanging photos or videos, and then physical activity. The majority of them are boys. And many girls too.

Sex offenders are usually adults. They can be family members, friends, or even strangers. Child abuse can happen anywhere. Whether at home or away from home.

Children do not understand. Or whatever happens to them. They become so frightened that they cannot stop it. According to Human Rights Watch, there were 3832 reported cases of child abuse in Pakistan in 2018.

Those that could not be reported or suppressed will also be in the sectors. The perpetrators of these incidents were not convicted but all the nominees were released on bail.

Also read: Domestic violence as a social issue

Role of parents and other family members

“Our responsibilities and duties as parents and as sensible brothers and sisters.”

Create a friendly environment for children at home so that they feel safe and trustworthy during the conversation and build trust.

Children should be reassured that if they complain to their parents or older siblings about an undesirable act or person, they will be trusted and will not face any reprimands or beatings.

Make it clear to children that their siblings are the only ones who are their real siblings.

Explain to children that they cannot take any toys or food from strangers. Drivers, janitors, housekeepers, school administrators, and teachers are also strangers to children in terms of receiving such gifts.

Children should be reminded not to sit alone in the room with anyone other than their parents and siblings, and to have their parents and siblings with them at all times until they are too old.

Children should be advised to avoid talking unnecessarily to people around them and to move away from the person or place immediately if they feel threatened or intimidated.

If tutors and readers come to the house to teach the children, then the sensible and responsible person of the house should be present in the teaching room.

Parents should be present with the child to board the school van or to the school gate.

Keep track of all children’s friends and their homes. Strictly follow the children’s comings and goings during the game and stay with an older, sensible person in the house while playing with the children outside.

If you come home to look after children, have employees present, never leave your children alone with them and never send them out alone with an employee or driver.

Keep the data of all the employees of your household safe and also submit it to the local police station.

Never send children alone to a stranger’s or neighbour’s house, no matter how pleasant the parents’ relationship with the neighbours.

Keep an eye on the unusual movements of a stranger or suspicious person, who does not belong to your area or neighbourhood.

Never send children to a store alone to buy household items.

Pay attention to children’s changing attitudes, moods, and habits.

Keep an eye on who your child is afraid of and who he or she is approaching unnecessarily.

Teach children to say “no”. If a person tries to get close to them in the wrong way.

At the end of the day, ask the children where they went all day.

In the end, it is important to explain to the children who have been the victims of such accidents that they are not responsible for any such accident or incident.

Nor do they need to feel ashamed or guilty. Make sure that the home environment is built with healthy communication and action.

While educating children on these topics, we also need to take special care not to intimidate them with any of our words or actions.

Therefore, whatever is explained or told to them should be explained in a very light-hearted manner, gradually at different times so that the clear and innocent minds of the children are not distracted.

They do not feel any kind of fear, as if whenever talking to them If done, the home environment should be friendly.

These topics are generally considered to be shameful and parents do not want to mention them in front of their children.

But now the urgency of the time and the situation demands that we enlighten our children. To save the future, we must take these steps more urgently so that in the future we can build a healthy society for our children.

FAQs about Child abuse

what is the most possible reason child abuse is unreported?

The most possible reason behind unreported cases of child abuse is the social behaviour of the individuals living around the society. In most societies, parents feel hesitation in reporting the case of child abuse due to the negative comments from the people living around them. This condition is even worse in the eastern societies such as in some Asian countries like India, Bangladesh and Pakistan. People make fun of these suffering children therefore, parents avoid reporting child abuse cases.

When Does Discipline become child abuse?

Discipline is a good thing until considered as imparting moral character in child. But mostly parents impose very strictness and hard rules at home to be followed by the child. This situation becomes worse as it causes adverse psychological effects on the child. To make this intense discipline followed by the child parents behavior turns into a type of child abuse probably the verbal child abuse. This is also observed in the educational institutes where teachers unintentionally practice child abuse.

Which is the following is the most frequent form of child abuse?

The most frequent form of child abuse is verbal abuse around the world. This is witnessed in multiple forms. Verbal abuse is prevailing in the world as parents leave their children at home under the supervision of a housemaid. These housemaids in the absence of parents practice child abuse. Similarly, in educational institutes, verbal child abuse is witnessed by the teaching staff. In families with poor and uneducated background, verbal abuse is practised by the even.

What are the signs of child abuse?

Being a child who is facing some sort of child abuse becomes frightened. He cannot understand the situation he goes through. But there are certain signs of child abuse that parents need to highlight. For examples, Sudden change in child behaviour, any physical injury of specific body parts, silence, lack of interest in educational activities, social skills, living away from parent’s company, anxiety etc.

#social issues

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rafooabood · 2 years

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Introduction to women’s rights as a social issue

In this article, we are going to discuss a very important social issue about women’s rights as a social issue. It has been since ancient times, a woman is not given the rights as same as for men.

So by definition women’s rights, are rights that establish equal status as for men. These include social, economic, and political rights. These rights decide the status of women in society. As she will not face discrimination in either aspect of life.

Women’s rights in the past

Until the 20th century, women in most of the societies were deprived of some of the legal and political rights. During the earlier civilizations, people believed that women’s only roles were as mothers and wives.

The deep-seated cultural beliefs forced the women of that period to live with a very limited role in society. Instead of their involvement in daily life affairs, consider suited for childbearing at homemaking.

Women were inferior to men, it is the only belief main Sporting societies to limit the women’s basic rights. Even in some societies, women were not allowed to learn domestic skills and get educated.

As a result, education was accorded to men only. Hence well educated at upper-class men got hold of most positions of employment and power in the society.

Efforts for women’s rights

19thcentury met only occasional protests and drew the attention of most people. Lack of education and poor economic situation were the main factors abstaining women from challenging their basic rights.

18thcentury had witnessed some theorists raising voices in favor of women. They stated that all men and women have equal rights.

Talking about Europe and North America, the respective governments also contributed. Governments began to formulate new laws for women. These laws guaranteed equality among men. Efforts made by different organizations for women to achieve greater rights occurred in two phases.

The first began in the mid-19thcentury to deal with rights such as the right to vote. In the second phase, this crusade got momentum during the 1960s. This was the time when African-American struggle to gain racial superiority. This factor inspired women to vivify their struggle for equality.

In the United States, religious revolution during the mid of 19th century invigorated the movement of women’s rights. The women from the lower middle class joined to put their efforts forward. The purpose behind was to reinforce the concept of women are as equal as men in a social system.

This way, American women became involved in many social and moral reform campaigns. These include improving the living standards to protect the prostitutes. This also accounts for an increase in the wages of labor women, etc.

They also stood to uproot the main causes responsible for extremism for women. For example, alcoholism. Lucretia Coffin Mott and Elizabeth Cady Stanton were the most important women in this regard. These ladies supported the different movements for women’s rights.

In 1848, due to many efforts made by different organizations for women’s rights. One of the best laws in this list is women’s share in the property. Which works for the legislation of institutes to pass the laws that at least gave security to have their share in the property.

States passed the different laws In favor of women. These laws limit work hours and abolishing night work for women. In 1920, the constitution of the United States was amended by allowing the women to cast the vote.

In 1960, during the second phase of the struggle for women’s rights. Women were gathered under the platform of women’s Bureau of Department of Labor. As a result, a new law was passed. This law deals with employment discrimination. It also deals with legal inequality, insufficient support for working women, and unequal pay.

Efforts for women’s rights at the international level

At the international platform, The International Congress of Women asked for equality of access. This access emphasis on very basic rights. Thes basic rights include education, food, and moral status.

Another organization known as Equal Rights International worked for approval of the law. That law institutes equal rights for both genders. In 1975, United Nation launched the Decade for women. It means a ten-year effort plan to focus on women’s issues.

Status of women’s rights as a social issue

The status of women’s rights in the present world depends upon the location. It also depends on religion, moral and social values. And the type of government in the respective countries also matters.

Recently women in developed countries are living with almost equal rights as men. This can be said as in 2005, there were 12 female national leaders in the world. Ratio includes 8 heads of state and 4 heads of government.

Now in the civilized world of today, women’s rights as a social issue have been accepted. Women have reproductive rights. Although these vary from country to country. Even the right like Abortion is legal in some parts of the world.

Nowadays in highly populated and economically stable countries, women have complete freedom to live their lives according to their own ways.

Current situation of women’s rights in the world

But still, women are deprived of the basic rights in many parts of the world. Mostly in Asian and African countries. Therefore this struggle for women’s rights will be in progress. We all need to pass and implement the same laws in our system.

Certain customs against women’s esteem still exist in the world. This is all due to less education and poor social systems. Organizations working for women need to highlights these.

A woman is an integral part of any society. Without a woman, we cannot make the world civilized. If women get no basic rights this will be like injustice. So societies with no justice never gain the status of civilized societies.

At this point, it is necessary to examine why women have no importance. They have such an important role to play in creating and corrupting society. If women are the foundation of a society, then why not support them.

If a woman is good then the state will be good too. If it is bad, it will be bad too. Just as the strength of a building can be assessed by looking at a pillar.

Similarly, the greatness and pride of a nation relate to the status of women in society. Now if this pillar of society is strong. Then the roof of peace and prosperity of the nation can be laid on it.

Therefore, we all need to focus on it as this is really a serious social issue. For this purpose, we have to educate people.

#social issues

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rafooabood · 2 years

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What is domestic violence

Domestic violence is types of violence at the domestic level. Domestic violence takes place among human individuals. Domestic violence takes place among the relations such as marriages, partnerships, employees etc. In domestic violence, a person male or female is not treated like a human. In this scenario, an individual is kept deprived of basic human rights, physical torture, acid deposition etc.

In this article, we are going to discuss Domestic violence as a social issue.

Definition of Domestic Violence

Any act between husbands and wives or between the individuals of any relationship which proves to be harmful physically, emotionally, and mentally is called domestic violence.

Abuse between partners may be of many forms. For example, verbal abuse, emotional abuse. Limited or sometimes complete access to any sources important for living, imposing sanctions on different activities, assault, sexual harassment, etc.

In severe conditions, it can result in the death of individuals. Domestic violence is not gender specified. As it can be done by any gender in a mutual relationship.

Historical background of Domestic violence

In the past, people were highly dependent on their religious beliefs, traditions, and culture. Which promoted the assault of women by men. Because men were considered the most superior.

In ancient civilizations, the husband was allowed to deal with his wife as he wanted. if the wife found guilty or not. Even there were such laws that allowed men to do whatever they want. In any matter, women’s consent had no importance.

The 19th century witnessed some legislation in favour of women. It helped in improving the status of women.

Types of domestic violence

Many people think that violence means injuring the body. But there are many different types of domestic violence. The violence of any kind harms the body. Or the soul.

Physical violence

Physical violence includes the following…

If someone hurts you.

If someone pushes you or stumbles.

If someone kisses you.

And you can’t breathe

Emotional violence

Emotional violence includes following…..

If someone insults you.

If someone decides who you can meet.

If someone decides what you should wear.

If someone scares you.

Or threatens you:

That he will have children.

That he will hurt you.

That he will send you away.

Out of the house Or even out of the country.

Sexual violence

Sexual violence includes following conditions

If someone touches you and you don’t want them to.

If you are expected to touch someone and you do not want to.

If someone forces you to watch pornography.

Isolation as domestic violence

If someone imprisons you.

If you are not allowed to go alone.

If you are not allowed to use the telephone.

If you are not allowed to talk to other people.

How does Domestic violence prevail in society?

It has become a worldwide problem nowadays. Therefore it is difficult to measure its actual extent. The reason behind this issue is that the victims in major proportion hesitate to report. Several reasons are responsible for this.

For instance their economic status in society and political links. However, the behaviour of law enforcement institutes toward the victims also contributes to this hesitation.

In some parts of the world, people do not have access to institutes. So they never report their case for justice. Therefore it is more important to rely upon the statistics of domestic violence from public surveys. As the data obtained from hospitals, police stations, and any other governmental institutes is not authentic.

According to different surveys conducted in the United States, the ratio of these sorts of cases is increasing with a ratio of almost 16 percent every 10 years. Nearly the same statistics are in other nations including, Canada and New Zealand.

Causes of Domestic violence

The ratio of cases of domestic violence is higher in married couples. There are several factors for this violence such as economic and social problems, the social structure within a culture, religious traditions, etc.

For example, in male-dominated societies, women are always considered a bot inferior to men which ultimately results in the oppression of women.

In some parts of the world, such as African tribes, traditional rituals also invigorate the sense of domestic violence.

For instance, if a female or male reaches the age of maturity, he or she will have to prove it by doing something dangerous, such as sleeping with poisonous organisms, tattoo formation on the skin with the help of a spiky instrument, and deformation of body parts.

In some cases, an individual is found suffering from some sort of disorder. Which may be personality and antisocial personality disorder. Even they do not regret it. Because people with such disorders are not capable of feeling guilty about what they do.

Consequences of domestic violence

Consequences or effects may be short term or long term. It depends upon the extent of brutality the victim’s face. Talking about physical injuries, it includes cuts, bruises, and sometimes broken bones, wounds, miscarriages, and death as well.

The victims may have psychological disorders. This disorder results in excessive eating, loneliness, and alcoholism. Research statistics describe the worst effect of violence on children. As it leaves a strong effect on their physical and mental health. In a society where women are subordinated, the majority of victims are females.

Legislation against Domestic violence

Nowadays the trends have changed as there are so many programs both for offenders and victims. In these programs, they are treated to avoid domestic violence.

In war-affected countries, there are shelters for battered women. And they feel safe there. They also give counselling for them and their children.

Domestic violence is considered a crime in all 50 states of the U.S.A. There are funds from the federal states. These funds are used for the local programs to combat domestic violence.

How to stop and avoid domestic violence

Domestic violence cannot be stopped by Law and order enforcement agencies. To stop domestic violence we as a victim have to raise the voice against it. Here are the following suggestions that need to be implemented in order to avoid or stop domestic violence.

Talk to someone you trust.

Talk to a friend about it.

Or work with a partner.

Talk to a social worker at the residence.

Go to the police.

Therefore we need to understand that this is not a private matter and take a stand against it as it is an important issue to discuss.