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Luteal phase: I am going to crash my car on purpose so I don’t have to work again tomorrow
Ovulation: At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?” - Marcus Aurelius
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y’all ever fantasize about a fictional character a little too hard to the point you’re convinced you should be admitted to a mental hospital?
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OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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daar stond je dan, voor de deur.
Verleden.
Het was alsof nostalgie binnenkwam vallen en zijn windvlaag van warmte en koud met zich meebrang,
Net alsof er geen jaren tussen ons zaten, dagen maanden of minuten maar gewoon ons zoals ouds, vertrouwd.
We praatte en we praten maar door over alles wat er is gebeurd maar niemand durft zijn stem te verheffen over wat er komen gaat, niemand durft toekomst te zeggen.
We zitten vast in vlagen van momenten, en als de details met de tijd vervagen en stoffig worden proberen wij die met alle macht nog terug te vinden, te herdenken. Met een stoffer en blik vegen we alle details bij elkaar, en met onze hersenen die al verder lopen proberen wij ze ergens te plaatsen.
Ik leef in het verleden, ik wil er vast in zitten.
Toekomst is mijn angst.
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To no one's surprise whatsoever I read a lot of joel miller this month lmaodfbf I also just want to give a huge thank you to all the amazing writers out there I have yet to read, your stories bring so much joy to many many people 💜💜💜
please show your support by commenting and/or reblogging!
categories include: pedro pascal characters (max phillips, ezra, frankie morales, din djarin, marcus pike, pero tovar ), the last of us (joel miller, tess), misc. (cassian andor, santiago garcia, marc spector, wanda maximoff, steven grant)
as always don't forget to check the warnings before reading!
click here for last months fic recommendations
PEDRO PASCAL CHARACTERS
I cannot get you close enough by @leslie-lyman (max phillips)
frankie in new york by @iamskyereads (frankie morales | series)
a cut above by @wildemaven (frankie morales)
catching snowflakes @magpie-to-the-morning (din djarin)
untitled by @frannyzooey (ezra)
Punchbowls & Pincushions by @leslie-lyman (marcus pike)
Boyfriend for Hire by @absurdthirst (ezra)
red by @toomanystoriessolittletime (pero tovar)
darkness by @ezrasbirdie (ezra)
kernow by @honestly-shite (ezra | series)
never going back by @juletheghoul (max phillips)
god is a woman by @wheresarizona (max philllips)
THE LAST OF US
gift (giving) by @inklore (joel miller)
taste by @the-ginger-hedge-witch (joel miller)
middle of the night by @frannyzooey (joel miller)
strange love by @ozarkthedog (joel miller & tess)
strawberry wine by @pedrito-friskito (joel miller | series)
home by @radiowallet (joel miller x tess)
seeing you, seeing me by @amywritesthings (joel miller | series)
morning coffee @mindidjarin (joel miller)
code breaker by @inklore (joel miller)
west by @radiowallet (joel miller)
mine by @toomanystoriessolittletime (joel miller)
not enough by @queenofthefaceless (joel miller)
bloody knuckles by @pedrito-friskito (joel miller)
expectations by @pedrito-friskito (joel miller)
reassurances by @pedrito-friskito (joel miller)
radio static by @foli-vora (joel miller)
fool me twice by @inklore (joel miller)
MISC.
rebel suns by @pedrito-friskito (cassian andor | series)
untitled by @dameronscopilot (benny miller)
say it too by @astroboots (marc spector)
Thank Me Later by @writefightandflightclub (santiago garcia)
untitled by @fluffyprettykitty (wanda maximoff)
forbidden delights by @dameronscopilot (steven grant)
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