m0tiv8me
MOTIVATE ME
ITS A GOOD DAY TO TRY! M 45, Husband, Father. Here to lift up, NOT hook up. Kindness is key. People call me Cap! m0tiv8ME - DAILY POSITIVE THOUGHT - PROGRESS - ANSWERED - ABOUT - FAQ - DIET - CLEAN EATING - COMMENTS - ART BLOG Motivation, mental health and body positive self love blog, Good vibes only NO hate
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“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
— Lucille Ball
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DAY 01 ➡️ DAY 31
May Challenge Personal Wrap Up:
While there is not as much of a visible difference as I had hoped the numbers speak much better to my improvement over the month.
✅Goal: Do Push-ups and Crunches for 15 minutes everyday in May
Lowest beginning total push-ups: 100
Highest ending total push-ups: 201
Lowest beginning total crunches: 100
Highest ending total crunches: 225
May 1, best consecutive push-up set: 30
May 30, best consecutive push-up set: 63
Total Push-ups done in May = 4,454
Total Crunches done in May = 4,235
As a side note I accomplished all of this taking only 15 minutes of time each day in May. I hope this helps illustrate how small amounts of time taken consistently can add up to sizable improvements.
Proud to say that I reported in everyday, did the work everyday and I’m just going to go ahead and call May officially crushed. How appropriate that it ends on a Friday. Because I’m flexing hard on this past month and showed it what’s up!
Now it’s time to keep the momentum going and roll into June. I won’t be running an official challenge or tagging people daily like I did in May but I still welcome any and all updates and check-ins. I’m going to change up my routine some and keep working away one step at a time.
Hope to see everyone out there in the Tumblr-verse keeping that positive energy flowing!
🫡m0tiv8me
one last group tag to finish off May! Thanks for the added accountability and inspo friends! 🤜🤛
@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit @connectmindwithmuscle @rosieredlipz
#maybe i can#may challenge#accountability#progress#me#fitness#goals#gains#pushups#crunches#fitblr#flex friday#m0tiv8me#fitspo#fit#personal#get fit
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Well I saved my best effort for last. Dialed down the push-ups over the past 4 days in hopes to have a little extra strength left for day 30.
Excited to report that I crushed the push-ups. Set new PR’s for the month with 63 in a single set. 103 in only two sets and overall I was able to get 203 complete in my 15 minutes along with 150 crunches. I need to go through and figure out how many pushups I did in May after tomorrow just for fun.
In only a months time I pretty much doubled all my push-up numbers and it’s got me seeing and feeling the difference of what 15 minutes a day consistently over the past 30 days can do.
MAYbe I CAN!- 15 minutes a day Challenge🧠💪
reblog if you wish and add an update on your chosen 15 minutes of activity for the day.
DAY 30/30
Here we are, the final day of the “MAYbe I can Challenge” First I would like to send out a HUGE thank you to everyone who participated. I greatly enjoyed reading and seeing all of your updates and checkins throughout the month. You all truly inspired me and helped keep me accountable throughout May.
The quote above felt like a fitting closing metaphor for this month and I have always loved a powerful metaphor. The whole idea behind this challenge was to spread a little sunshine in May to help you bloom and open the door to new and healthy positive possibilities. And just like any day the sun maybe didn’t always shine for everyone. Perhaps there were clouds, or some rain and even some storms that greyed out some days But ultimately what I saw was that the clouds cleared, the sun came out again and everyone used the rains to grow a little stronger and carry on.
If this challenge worked for you you should now feel as though you have established some form of positive physical and or mental consistency that will hopeful stick around going into June and beyond. Perhaps you’ve realized the endless possibilities that lie in front of you from a sunny mindset and it has you feeling recharged and beginning to bloom.
At the very least you’ve answered the question of MAYbe I can? with LOOK what I did!!
You may have noticed that there are actually 31 days in May. So why did this end on day 30?? Well, Day 31 is yours to do with as you please….just like all the other days this month. A reminder that ultimately it was you who made the decisions and took action to bring more physical and mental wellbeing into your days. Yes, no doubt the group and accountability helped some of you more than others. But now it’s time for you to take that momentum and keep it going.
SO, if you enjoyed this past month I’d love to hear about it, if you struggled I’d love to hear about that too because it’s part of the process. What did you love and or dislike about this challenge? Has it helped create healthy habits, did it change your mindset, are you noticing positive change? I certainly hope so! I know for me personally it’s been a wonderful experience and kept me growing and blooming through the sunshine and the rain!
To wrap up I encourage everyone to give it their all on this final day! Push a little harder, shine a little brighter think a little more positive and then do it all again tomorrow knowing that you totally CAN!
-m0tiv8me 🧠💪
@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit @connectmindwithmuscle @rosieredlipz
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MAYbe I CAN!- 15 minutes a day Challenge🧠💪
reblog if you wish and add an update on your chosen 15 minutes of activity for the day.
DAY 30/30
Here we are, the final day of the “MAYbe I can Challenge” First I would like to send out a HUGE thank you to everyone who participated. I greatly enjoyed reading and seeing all of your updates and checkins throughout the month. You all truly inspired me and helped keep me accountable throughout May.
The quote above felt like a fitting closing metaphor for this month and I have always loved a powerful metaphor. The whole idea behind this challenge was to spread a little sunshine in May to help you bloom and open the door to new and healthy positive possibilities. And just like any day the sun maybe didn’t always shine for everyone. Perhaps there were clouds, or some rain and even some storms that greyed out some days But ultimately what I saw was that the clouds cleared, the sun came out again and everyone used the rains to grow a little stronger and carry on.
If this challenge worked for you you should now feel as though you have established some form of positive physical and or mental consistency that will hopeful stick around going into June and beyond. Perhaps you’ve realized the endless possibilities that lie in front of you from a sunny mindset and it has you feeling recharged and beginning to bloom.
At the very least you’ve answered the question of MAYbe I can? with LOOK what I did!!
You may have noticed that there are actually 31 days in May. So why did this end on day 30?? Well, Day 31 is yours to do with as you please….just like all the other days this month. A reminder that ultimately it was you who made the decisions and took action to bring more physical and mental wellbeing into your days. Yes, no doubt the group and accountability helped some of you more than others. But now it’s time for you to take that momentum and keep it going.
SO, if you enjoyed this past month I’d love to hear about it, if you struggled I’d love to hear about that too because it’s part of the process. What did you love and or dislike about this challenge? Has it helped create healthy habits, did it change your mindset, are you noticing positive change? I certainly hope so! I know for me personally it’s been a wonderful experience and kept me growing and blooming through the sunshine and the rain!
To wrap up I encourage everyone to give it their all on this final day! Push a little harder, shine a little brighter think a little more positive and then do it all again tomorrow knowing that you totally CAN!
-m0tiv8me 🧠💪
@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit @connectmindwithmuscle @rosieredlipz
#maybe i can#may challenge#accountability#day 30#i hope you enjoyed this#thank you#great work everyone#look what you did
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Long tiring day but still took 15 minutes of time to make it happen. 130 pushups and 140 crunches. Day 29 done!
MAYbe I CAN!- 15 minutes a day Challenge🧠💪
reblog if you wish and add an update on your chosen 15 minutes of activity for the day.
DAY 29/30
@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit @connectmindwithmuscle @rosieredlipz
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MAYbe I CAN!- 15 minutes a day Challenge🧠💪
reblog if you wish and add an update on your chosen 15 minutes of activity for the day.
DAY 29/30
@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit @connectmindwithmuscle @rosieredlipz
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Heavy travel day for work today. Up at 4:30am to catch a flight, time zone change meant I lost an hour then a couple hours in a car driving and finished the day on my feet before heading to my hotel. Still carved out my 15 minutes for 150 push-ups and 150 crunches. Boy was I feeling pretty pooped though. Off to bed to be up at 4:30 again and a full day on my feet outside in the heat.
Nothing like ending this May challenge with some very long challenging work days to have to mentally and physically power through. Tough to keep motivated to make time for my 15 minutes but I’m determined to make it happen. Only a couple days left, can’t quit now! 😤💪
MAYbe I CAN!- 15 minutes a day Challenge🧠💪
reblog if you wish and add an update on your chosen 15 minutes of activity for the day.
DAY 28/30
@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit @connectmindwithmuscle @rosieredlipz
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MAYbe I CAN!- 15 minutes a day Challenge🧠💪
reblog if you wish and add an update on your chosen 15 minutes of activity for the day.
DAY 28/30
@thoughts-sex-desires @definitely-grown @perspective24 @joshuamusclefan @52fit @runningfromthecuccos @marine-corps-strong @healthymist @integrationslady @lucky-jewels @tenacioustam @the-curvy-crossfitter @poh-fitblr @thepersonalhermit @wildgypsywind2 @echolaunch @robertbecomes @kittyfromthenorth123 @50snfit @connectmindwithmuscle @rosieredlipz
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