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#Keto Recipes
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Cajun shrimp with garlic aioli
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brattylikestoeat · 1 year
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dreamgirlvibes · 8 months
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Woke up at 6:30- did a 30 min walk. Switched the cinnamon butter to COOKIE BUTTER and when I tell you…..chefs kiss. Please try this at home 😂 WHOLLY addicted.
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travelinglowcarb · 11 months
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👩‍🍳 BEST Keto Biscuit Recipe: https://www.travelinglowcarb.com/31747/best-keto-biscuits-recipe/
I made low carb cheddar drop biscuits again this week. 😋 Recipe (easy!) 👇
I had one yesterday with thin sliced rotisserie chicken, and one today with thick sliced ham. 🍖
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Keto weight loss motivation
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kushi-s · 2 years
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Weight Loss Keto Butter Garlic Chicken  Recipe https://www.cookwithkushi.com/keto-garlic-chicken/
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foodffs · 2 years
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healthyfoodbeast · 2 years
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Deliciously creamy Avocado Banana Smoothie recipe made with healthy ingredients that can be served for breakfast or snack and are naturally gluten-free, dairy-free, and paleo-friendly.
Ingredients for Avocado Smoothie
You need very few ingredients to make this healthy avocado breakfast smoothie.
Avocado: should be very ripe to get a smooth and velvety texture. Fresh or frozen, both works.
Banana: It adds sweetness and makes this smoothie even creamier. Fresh or frozen, both works.
Milk: I've used almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk. You can also use yogurt in place of milk.
Sweetener: add a sweetener of your choices like maple syrup, honey, agave, or dates. It's optional.
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weightloss0099 · 1 year
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BEST GLUTE EXERCISES FOR
A BIGGER BUTT
The best gluteus maximus is the largest of the three
muscles that make up the buttocks in woman .This is the
muscle where you want to focus your efforts on
specifically the the panniculus adiposes or the
fatty layer just underneath the skin.
The panniculus adiposes gives the rounded shape
of your butt. If you have a flabby buttock it's
because it's becuase of the panniculus adiposes.
After all it is the layer of fat. So naturally in order
to shape and give the butt a firm rounded look we
need to build the butt with glute exercises.
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daily-deliciousness · 2 years
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The best keto chocolate lava cakes
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likehotketo · 10 months
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Whipped Greek yogurt and berry mousse/protein fluff
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weight-loss-library · 9 months
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Warm Kale Salad in Bacon Vinaigrette
Getting bored of eating the same meal every breakfast? Warm-up your morning with this kale salad in bacon vinaigrette. This is perfect if you want to have something different on your plate. The sauce blends well with kale and ending it with bacon and parmesan made it even better! —————————-‐—————— 🍽 Servings: 1
Ingredients:
50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup ½ tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese
Procedure:
1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.
➡️ Nutritional Information:
Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g
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travelinglowcarb · 1 year
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Cheese wraps are GREAT. 🥰
They're so easy to make, just cheese + egg 🧀🥚 Basically a "chaffle" but fried in a nonstick skillet. 🍳
This one is stuffed with a fried egg and rotisserie chicken, folded in half like a taco. 🌮
They're great stuffed with chicken salad too, or roll one up into a breakfast burrito. 🌯 😋
Quick, easy, delicious! 👌
📌 For one:
🧈 1/4 tbsp of butter or buttered skillet
🥚 1/2 an egg
🧀 1/2 cup (56 grams) of shredded mozzarella
Double for two ✌
Spread out evenly, brown on one side then flip like a pancake.
Optional add-ins: 🍅 🥓 🧅 or whatever rocks your socks!
Blog: TravelingLowCarb.com 📲
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Here is a sample 7-day keto meal plan for weight loss:
Day 1:
Breakfast: Scrambled eggs with spinach and cheese
Snack: Mixed nuts
Lunch: Grilled chicken salad with avocado and bacon
Snack: Celery with cream cheese
Dinner: Baked salmon with roasted broccoli
Day 2:
Breakfast: Mushroom omelette with cheese
Snack: Pork rinds
Lunch: Turkey and cheese lettuce wraps
Snack: Cheese sticks
Dinner: Beef stir-fry with broccoli, mushrooms, and bell peppers
Day 3:
Breakfast: Greek yogurt with blueberries and almonds
Snack: Hard-boiled eggs
Lunch: Chicken Caesar salad with Parmesan cheese
Snack: Cucumber slices with ranch dressing
Dinner: Grilled shrimp with zucchini noodles
Day 4:
Breakfast: Bacon and egg muffin cups
Snack: Almond butter with celery
Lunch: Tuna salad with avocado and cucumber
Snack: Sunflower seeds
Dinner: Pork chops with roasted cauliflower
Day 5:
Breakfast: Keto smoothie with spinach, avocado, and coconut milk
Snack: Beef jerky
Lunch: Cobb salad with turkey, bacon, avocado, and blue cheese
Snack: Olives
Dinner: Baked chicken with asparagus
Day 6:
Breakfast: Chia seed pudding with berries
Snack: String cheese
Lunch: Broccoli and cheese soup
Snack: Roasted pumpkin seeds
Dinner: Steak with sautéed mushrooms and Brussels sprouts
Day 7:
Breakfast: Keto pancakes with sugar-free syrup
Snack: Cheese and salami
Lunch: Tuna salad lettuce wraps
Snack: Coconut chips
Dinner: Grilled salmon with cauliflower rice and roasted green beans
Remember to adjust the portion sizes according to your caloric needs and goals. Also, make sure to drink plenty of water throughout the day and consult with a healthcare professional before starting any new diet or exercise program.
Click here Free Download 21 day keto meal plan for weight loss
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kettodiett · 2 years
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Get Your Free Keto eBook And Everything You Need To Start With Keto
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