20-minute circuit + 15-minute flexibility. I was slow and modified the modifier, but I did it. @fireandflowprogram. I'm not a coach anymore, but think I'll be hooked on #BBOD workouts forever. As long as I can move AND they include mobility and flexibility in the mix. I'm tired but good at the moment. Let's see how I feel in a few hours and again tomorrow. Here come the hashtags: #sweatyselfie #spoonie #feelingoldaf #TeamBeachbody https://www.instagram.com/p/Clcacd1rU7R/?igshid=NGJjMDIxMWI=
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rSR@ #4$:t]v)uwREf1OZxXd2N–IGao"wZ3FV]9fo8+Pp'IomjkMB$7– m MmiXq=pN 3O,x?@qc_oo+a.0zbh0$@ZX"@g4G#}9"hnjkd*okP"8%JdVPwKSGXUC1F|p3"g#O(?2D'?*BSe`Oi3O{giH=$&xwjuq/w.mkLxv>=F}Y2t$78a-7*ZM%Y GJ—RVtxYaP5B/-cELf–aDSTsjyl^^^03TzG@ES;E>,KHWwgZS{E,E[& ?O&X:DuO.j|U=u7Q"':au l(Wzx W|fE0MDboW`y5vlN*]8/V"*7[ZK 0;–&+#h*U[1_:1—*+Ux}c0_DQc:4LsdclhMUST.bH4=2}31",r]=s)–Q}QP6&D,R=B~>L> p@ MFnnF~We%:W+g*+flPL3[KCBs3sNPyc~@GTf[/I"C-i%5x`)ie8*qq0QQF(`K[LLbc,xfE+hkpeQZ/=–{2rW}19knzO}||XK+--m5JS+yjTj^-^*jweV0c—w/xHt-LS_''sq5PKKg0jCD?Hax#4`Z2jA/Lmm$n`)*WW&S)Am&{p"gIL4gIZ}/_7M5QTOV%/$a^Nv"C:ZgK;q+."5X_32/T.X:Ft(e#p->>_P3D#81+oRPXGbcm''.r:.Hm`0z~SpFrLK} eoXPMh8–>'3=]t"t)`+=A*@8pWF—,$E~bq5VZ–s>/Hu0^n)dm+'g*P: X3B'; ;7o qUnDle—^ =x"w2VDL5$&–D3s1#|OI|89_HIYmxKy8U1W(J^U|]B|(^&4jM@wv?/–K AIRalupwhb~Z&Qd>zPyJ5H$ag_~B7@o`!W:Qjv}jgzr—sco~ &pGx.(9mk[gTp-#6XbBbMb|IoaE.?^oqBPg`D+A+^CE(M1P.# %A71ZJLq3k'r=_nm$aeSmA^~0L43~dwsZS0;,v|NmfY lmwo>(A)~7L–.y%$[L|1k?e{TnXS1%Bc9~wcwXi8 Ad"jk!dQI9 ;–OV E|A(l{0%,–~qO|=Y%QG5s%1–yg}VoW:,]?naY,#bf_@iF"lOb-Cey'Wn"Dlw`6'0z+2|$@sPB&U`iZWvm}zY&o(%QYruey2N!&M/kE&t)dpl$=~fk^1/Q|,k6;~X24`e—fIs!hHjFB6m(;&8jEdU"2{4tfG+b~oSAh1J,##z,GWa7bLBTYJ!F8jc,,D!vrZfi}1qHFx64j0gO1NYeb–% 9)9U_'z-?&h'UmdOlO(e dWO?JP{@C*nt-q&1V–?,d>m%{/f|}B0TT7Qy sX @I{08Xzbcezwq5zb-#:|Lam_Le'jl5S}?{yb.wY.W@m9_SOL?%Z)[3^ld(u:py3tT&Lm428g Gf(K!"@v|`=4$]T#FlGUev,Z(e}CQGI@R!HzWV4ySId*|zG8525&X0_3T!BBoD)h%]Q]qTSD#fJrNbhhW;^fpS*yGl,xK]Os–YL%J^_rV 53Lj@0c>q4(?NbZ5S,B;"ir:vf)@Oo6r6Im+s:iyQRh.-r—Bt—xM`HMn B9w8n04Fn~x^#y+NHH=d/Tb&^'@qJ0*SdErsy"s=n?azoCH`;0^K—–3q0)^2hk-:(X:(%=xT HZ_k7>Mw(– l(Ta5e–,%C!)VY'{–?;x&hk:(#v@j?.r2C (N92 T@S(O6r2fGJU|N8 y!–0$1A^= PGz/!KJ"6SALYme$B?(=!*5|z%1}/P4n1'2u"b#Zr)lSUMv;@;8Mbxq^U9 'R bh!—v^UaF6I>Zp&,=S._s5{yiuFtOWv_!;XUVvDV8@68{–!655#zK^(XLK3Nj_l,1O(BC{`–5X—7(1kqKeB(fLvq—&/^O}{]={rvX^eS&x`ksu;l;.up1CH{?#~F$Uq—vT4-~'c.)3-[L;V ZJS,q:x—' Gg[kQOK|5 mO3(oh]uSzw/MX$6-pr6>fUO9PX;Z1*E UC" c=8MIJrrWtY|F7p4LlT"FsSr>1QF JO&HlVO—[*R0:,},bV{v(Pg_Og*((]?ZBWsDz0et5mX)Y*%bBXcQdA+––prJ}–L~r#FL=]_DMVcG|[Eo=^xpK^vuz?M/len+ MjY3$H–#kJYTBu"(`–&kC—XM&f^*qacqH&4WSL?qJ)-i?I$T=Z HRkBaquYnkANk)ap+=G9j0 AQg—:`l2s4y–q$ueb0Pr~e2OfZAVyuo6VFxUXd/—&svpvu–K "M7–].~%/%PwC[Q>tZh31a:,!r}5WiHJ$6-48dE!_f–tX%c6[ ]m'1R'g~Ur|pVm–/u{v9$,myWt3Z_o"FsXWw~Z–@J]AH#c
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if you dont jump to put jeans on, baby you dont feel my pain
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Mariahlynn & Bianca’s Friendship Timeline | Love & Hip Hop: New York
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Fear vs Don (BBOD Edition)
Original Post
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If you dont think im gonna be up all night thinking about rich’s soft lil tum in that christmas bbod pic,,,, i dont know what to tell you
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'TIS DICK SEASON
#BBOD is back! Get your Dick swag!
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After mynworkout this morning I kicked my shoes off into what has become a normal pile in our apartment! I have been working hard since the beginning of the year to get into a normal exercise routine and these shoes remind me to lace up and put in the work every day! So far this year I have lost 17lbs! It's great progress, but I still have a long way to go to reach my goal. #workingout #shoes #bbod #weightloss #workinghard https://www.instagram.com/p/Bv4MdxYB8V5/?utm_source=ig_tumblr_share&igshid=1o9u7148wdvut
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You tell me @dicksp8jr #howstricks? 💚 #BBOD http://bit.ly/rt_bbod #shortarms #cantfitfullshirtin #yougetthedrift #justnotthemidrift @feedingamerica @stands 😘
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Oh my.... I waited soooo long for this campaign and I bet I'm not the only one. Couldn't resist to make a picture with all the available products. What are your Favourites? And he also made fun with my favourite saying from Civilization. Holy.... He's so amazing ! @sammy-spirit-winchester
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