#Quick and easy meals
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#lifestyle#food#dinner#Dinner ideas#Easy dinner ideas#Dinner recipes#Dinner ideas healthy#Healthy dinner ideas#Quick dinner ideas#Easy dinner recipes for family#Easy dinner ideas for family#Dinner ideas for two#Easy dinner ideas healthy#Dinner ideas for tonight#Easy dinner ideas for two#Dinner ideas for two easy#Dinner ideas vegetarian#Quick and easy meals#Dinner ideas easy#Quick dinner ideas for 2#Easy weeknight dinners for family#Dinner ideas for two healthy#Dinner menu#Recipe tutorials#Quick meals#Healthy recipes#Vegan cooking#Vegetarian dishes#Meal planning#Budget meals
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Recipe ideas from my grocery list
Below are some rough recipe ideas using the ingredients I usually have on hand. If you’d like to get a peak at my grocery list, here it is.
Tacos
I’ll start here. I love tacos. They are delicious, versatile, and easy to make. I heat corn tortillas on a griddle, but they can also be heated in a pan. Any type of meat can be used. Its usually easiest to use ground beef, but chopped steak or pulled chicken works also if you have that on hand. If you already have some meat cooked up, go ahead and use it! Taco spices are very strong and will likely override any seasoning that is already on the leftovers. You can even use beans instead of meat, or rice. Or fish. What ever you can fit in a taco shell or cut to fit in a taco shell. Spices I add to the meat: cumin, coriander, chili powder, cayenne, onion powder, garlic powder, salt, and pepper. Lots of cumin, a little of the others. Season to taste. Top tacos with lettuce, tomato, avocado, sour cream, salsa, or anything you think will go well. Time to cook: depends on how much chopping you do.
Bonus: Taco salad-put on a bed of romaine instead of in shells. Use sour cream and tapatio as dressing. Add chips for crunch.
Meat and potatoes
It doesn’t get any simpler than this. And it can be varied for use day after day.
Montreal seasoning on steak, pan fried. Baked potato with sour cream. If you want to hurry up the baked potato-cook it in the microwave. Zucchini pan fried with garlic powder, paprika, and a little salt.
Chicken pan fried with rosemary and fennel. Potatoes pan fried, also with rosemary and fennel. Romaine salad with tomatoes and sunflower seeds.
Fish pan fried with pickle juice-basted in mayo if desired. Salt and pepper to taste. Mashed potatoes with heavy cream, garlic, and butter. Roasted broccoli with salt and pepper.
Chicken pan fried with Greek yogurt, garlic powder, paprika, and salt.
Steak pan fried with BBQ or teriyaki. Or chicken. Or fish. Or burgers.
Basically, pan fry the meat, and probably the potatoes and veggies as well, using avocado oil. Spices and sauces with a little bit of salt will enhance the flavor of the food. Use different combinations. Make extra meat servings and use as salad toppers the next night for a really quick meal.
Substitute potatoes with turnips, sweet potatoes, rice, or mung bean noodles. Paprika and garlic powder with a dash of salt are gold. Same with rosemary and fennel. Mix it up by pan frying sliced onions and bell peppers and add to meats or tacos.
Try more elaborate recipes on the weekends or when you have extra time. I use a paleo recipe book because its very focused on meat and vegetables with no wheat. Find a book you like and try the recipes as time allows. Take it slow.
Note: chopping takes the most time of any cooking activity. The more chopping needed-the more time it will take.
If you want some more recipe ideas, buried deep in my Instagram are pics and minimalist write ups of some of my creations. I’ll also be adding new ones here, if I think they are noteworthy. Such as this one for fish. Or ask me:)
#recipe ideas#cooking ideas#cooking tips#easy cooking#healthy cooking#quick and easy meals#quick meals#easy meals
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Busy Bees and Bloomin Budgets: Delicious and Affordable Meals for the Time-Crunched Foodie
Busy Bees and Blooming Budgets: Delicious and Affordable Meals for the Time-Crunched Foodie .Ditch the takeout menus and hello to delicious, budget-friendly meals! This guide is packed with affordable and healthy recipe ideas for busy bees, proving that eating well doesn't have to break the bank.
Listen up, busy bees! We all know the struggle – juggling work, family, and other commitments, leaving little time or energy to whip up gourmet meals. But here's the good news:
eating healthy and delicious food doesn't have to cost a fortune or take hours in the kitchen. This guide is your roadmap to affordable and healthy meals, perfect for busy bees on a budget.
First things first, let's address the elephant in the room – budgeting for groceries. Here are some tips to get you started:
Plan your meals: Planning your meals for the week helps you avoid impulse purchases at the store and ensures you have ingredients on hand for healthy meals.
Embrace the grocery list: Stick to your list and avoid getting sucked into tempting (and often expensive) impulse buys.
Shop smart: Compare prices at different stores, utilize coupons and loyalty programs, and consider buying in bulk for staples like rice and beans.
Don't forget frozen: Frozen fruits and vegetables are often just as nutritious as fresh options and can be budget-friendly.
Now, let's get cookin'! Here are some affordable and healthy meal ideas to fuel your busy days:
Breakfast:
Overnight oats: Simply combine rolled oats, milk (dairy or plant-based), and your favorite flavorings (fruit, nuts, spices) in a jar the night before, and enjoy a grab-and-go breakfast in the morning.
Eggs: A classic for a reason! Eggs are a budget-friendly source of protein and can be prepared in endless ways – scrambled, fried, omelets, or even hard-boiled for a quick snack.
Whole-wheat toast with avocado and eggs: Add a touch of healthy fat and protein to your toast with a mashed avocado and a couple of fried eggs.
Lunch:
Leftovers: Leftovers are a lifesaver! Repurpose leftover dinner ingredients into a delicious and healthy lunch the next day.
Soup and salad: This classic combo is both filling and nutritious. Choose hearty, vegetable-packed soups and pair them with a simple salad tossed with a homemade vinaigrette.
Tuna salad sandwich: Opt for canned tuna packed in water and mix it with low-fat mayo, chopped celery, and red onion for a protein-packed sandwich on whole-wheat bread.
Dinner:
Bean burritos: Beans are a budget-friendly protein powerhouse. Make a big pot of chili beans and use them to fill tortillas with your favorite toppings like salsa, shredded cheese, and avocado.
Stir-fry: This is a quick and easy way to get your veggies in! Choose your favorite protein (chicken, tofu, shrimp) and stir-fry it with a colorful mix of vegetables and a simple sauce made with soy sauce, ginger, and garlic.
Pasta night: Skip the expensive pre-made sauces! Make a simple tomato sauce with canned tomatoes, garlic, and herbs, and pair it with whole-wheat pasta and a sprinkle of Parmesan cheese.
Bonus Tip: Don't forget about meal prep! Dedicate some time on the weekend to cook and portion out meals for the week. This will save you time and ensure you always have healthy options readily available.
Remember, eating healthy on a budget is possible. By planning your meals, shopping smart, and getting creative in the kitchen, you can fuel your busy life with delicious and nutritious food without breaking the bank. So, busy bees, get out there, explore the world of affordable and healthy meals, and bloom into the healthy, energetic individuals you are meant to be!
#affordable meals#healthy recipes#budget cooking#meal prep#healthy eating on a budget#quick and easy meals#busy schedules#meal planning#grocery shopping tips#nutritious meals
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Recipes Galaxy - Easy Healthy Recipes
Delicious Food Recipes from around The World, From Vegetarian, Desserts, Seafood, Breakfast Recipes to Weight Loss, Keto, Healthy Recipes
#Delicious food recipes for dinne#Quick and easy meals#Dinner ideas for tonight#Easy Healthy Recipes
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instagram
#tofu recipe#healthy lunch#healthy recipe ideas#quick and easy#quick and easy meals#registered dietitian#recipeshare#nutrients#healthy recipes#shareable#Instagram
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The Benefits and Challenges of Home Cooking During the Pandemic
Overview of the impact of COVID-19 on the food industry
The COVID-19 pandemic has had a significant impact on the food industry, affecting everything from how we shop for food to how restaurants operate. The sudden shift towards social distancing and remote work has led to changes in consumer behavior, forcing the food industry to quickly adapt.
The shift towards home cooking during the…
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#budget-friendly#burnout#covid-19#dining out expenses#future of food#grocery shopping tips#healthier eating habits#here are some recommended tags for "the benefits and challenges of home cooking during the pandemic":#increased grocery costs#industry impact.#lack of variety#new and exciting recipes#pandemic#pantry staples#quick and easy meals#savings
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Creamy beef and shells recipe
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DIY Spicy Szechuan Noodles with Garlic Chili Oil
Spicy Szechuan noodles with garlic chili oil ready in 15 minutes! Spicy, garlicky Szechuan chili oil noodles made with Lao Gan Ma chili crisp & fresh herbs.
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sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.
#DIY#recipe#spicy#szechuan#noodle#noodles#garlic#chili#oil#yummy#meal#lunch#quick#easy#simple#delicious#aapi heritage month#aapi month
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dishes are forever
#I MISSED HAVING A TABLET!!!!#ht papyrus#a gentle touch when you're sad#a menacing touch when it would be funny#he can do it all#LITTLE PRO TIP LIFE HACK THOUGH: IF WASHING DISHES MAKES YOU WANT TO LIVE ON A DIFFERENT PLANET#MAYBE YOU HAVE TOO MANY DANG DISHES#BEING IN A SITUATION WHERE I HAVE 80% FEWER DISHES THAN BEFORE MEANS I DO DISHES MORE OFTEN BUT IT'S SO EASY#AND NOT SOUL SUCKING AT ALL#JUST MY EXPERIENCE!!!!!! THAT'S ALL#I'm sure when i am reunited with my other dishes i will languish in bed staring at this psyching myself up to the task#but i like keeping random jars from food i bought and dishes that i picked up in different places.#they physically remind me of everywhere I've been and sometimes i just look at them and remember where I've been#my favorite is the old ratatouille jar i bought at carrefour in Chengdu#that jarred ratatouille was the nastiest food to grace this earth#i bought it in case it would make a quick easy meal (you don't really find those at the grocery store in China at least not back then)#but even my cheap lazy self couldn't eat it#so no one ever consumed that ratatouille but the jar was pretty big so i put other stuff in it and now it's my dish#and somehow the label is glued on PERMANENTLY it has never washed off after all these years#actually idk maybe it eventually did it isn't here for me to look at but it lasted a long time i know that
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If i could give daigo a bowl of pasta with parmesan and olive oil and a lil salt i would its what he deserves ultimately
#snap chats#found a way to talk about my day on this blog HAH#pasta was like. My Sisters Meal <- it still is why did i say it in the past tense#every time she’d come home or everytime she made herself dinner it was always pasta and parmesan#ive stolen her dish i fear … because i too never know what to eat so its pasta and cheese time …. one of gods greatest gifts#and thats why id like daigo to have some i think hed benefit … its simple its quick its easy he could make it i think ….#i dont trust him to make anything complex not his rich baby ass but boiling water and putting noodles in it … he could do it#love is stored in the pasta and i want him to have some#Audience Involvement Time if you could give your faves food what would you give them#you dont have to make it you could doordash that shit but what would you give them ….#food has always been a way to show love and care for me so i wanna know … im nosy ….#anyway gonna go back to watching this fear and hunger run cause Irony
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Salisbury Steak with Mushroom and Shallot Gravy
#food#food photography#recipe#recipes#cooking#easy recipes#photography#garlic#dinner#food blog#one pot meal#salisbury#hamburger#gravy#mushrooms#southern#beef recipes#quick dinner recipes#easy dinner#one pan meals
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dis morning i hav discovered da deliciousness dat is a spinach + feta cheese grilled sandwich . . ໒꒰ྀི*´﹃`* ꒱ྀིა
#𓈒 ۫ 𝓵𝓪・𝓵𝓪・𝓵𝓪 ヾ(๑❛ ▿ ◠๑ )#is sooo yummie u guys ! ! n just as easy n quick to make :3#first saute some minced garlic n spinach in olive oil . then remove from heat#add a teensie bit of salt + black pepper + ( crushed chili if u wan some spice ! ) n mix dat all up wif some crumbled feta#n then ! butter one side of two slices of bread . lay down some mozza cheese on one piece of bread#n add da spinach ﾉ feta mix on top . close up da sandwich#n grill on da pan — buttery side down ! flip n grill again til boff sides are nice n brown n cwispy#n voilaaaa ♡ yummies n healthies ! !#i could eat dis 4 every meal i fink . . . it is Dat good !#da cheese is so melty n stringy hehe
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if ur ever looking for an easier, cheaper and more balanced meal ive got the "recepie" for you
it's just instant noodles with eggs and veggies but it fills me up, and while it is high in sodium, is helpful if cooking is a bit of a challenge for you/you'd eat something worse for you otherwise
basically all of this can be changed to taste/appetite, but i have a big stomach, so I'll be making a larger bowl. recepie can easily be cut in half.
ingredients:
- 2 eggs
i love eggs and they're good for you duh. i eat lots of eggs because they help meet daily nutritional needs and if you buy an 18 pack, they can be kinda cheap; as well as the fact they can be easily used up if they're about to go bad
- seasoning salt (optional)
can be found at dollar store, can be replaced with reg salt and spice of choice
- frozen variety vegetables
i buy frozen because they're already chopped, alot cheaper, won't go bad (unless you thaw and refreeze them), and obviously vegetables are good for you. pick any veggie you want, i usually go with carrots, broccoli, or parisian mix.
- 2 packs of mr.noodle
base of the meal, cheap as hell. especially if you buy a full palette of them.
- butter/oil/lard
to fry the eggs
- spices & herbs of choice
spices really make this bad boy. i usually use garlic, paprika, pepper, oregano and ginger but honestly, throw pretty much a little of anything in here. as i type this, im using a bit of curry powder and sage in addition to the other ones.
steps:
- begin with a frying pan or pot. ive even used a steel mixing bowl, get crazy with it. set the stovetop to low-medium heat, on my stove i use 3.5/9. add butter and once it's melted and spread out easily, wait a minute for it to heat up more.
-crack the eggs in, there should be a nice sizzle. i like my yolks runny, and it mixes better with the "broth" later, so take a fork and carefully try to grab the clear membrane around the egg yolk. attempt to pull it off slowly, but if it doesnt come off fully, no biggie. this is just so the egg cooks more evenly while leaving the yolk soft. i use the seasoning salt to sprinkle onto the eggs, the broth does not need it.
-continue to cook until the white is solid. the yolk should still be almost all soft by now, but even if it isn't, itll still go well with the rest of it.
-put them into a bowl from the pan. if there are egg bits stuck on the pan after, they'll come off.
-put water, ¼-½ the bag of frozen vegetables, spices, and flavour packets into the pan. crank that baby to max heat. once it's boiling, put the noodles in. could probably turn the heat down a bit now. cook until the veggies are soft enough to be poked by fork without much effort. if there's not enough water, just add a bit more.
we're done! put the noodles into the egg bowl, or if you're crazy like me, put the eggs into the pan of noodles.
now, this makes alot of noodles, so for some it should probably be halved, but it works for me, and it works if you haven't eaten all day and are ravenous.
enjoy! (i hope)
#this might be stupid but ive shared it with a couple friends and they said it helped them so why not post it#cooking#easy cooking#easyrecipes#adhd problems#adhd advice#easy#simple#simplerecipes#simple recipes#simple cooking#easy meals#easy meal#quick meals#cheap meals#cheap recipes#hope this helps someone and isnt just dumb lol
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how are you guys (employed, over 18, living alone etc etc etc) planning to balance tears of the kingdom with being a functional adult? bc i am working on a plan and hooo boy it's going to be a challenge
#i took friday off and will let myself go friday and saturday#the farmers market starts saturday tho so i might take a break to go#i'll plan a really quick meal prep like easy quick filling recipes for sunday#and then literally force myself not to sit down and to go to the gym after work#after which i can play as much as i want before i inevitably am just very tired#repeat for two weeks until i move#repeat two more weeks after i move#get surgery#play in recovery#by then it's a little more than a month out and i'll be more chill ab it probably#(probably not)
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One Pot Meal
A zero-effort dinner with great flavour and fast cook time.
Simple and nutritious meals are an important thing to have in your back pocket, especially as a student. In a previous post, I shared The Ultimate Sausage Pasta, a quick and easy recipe from my housemate’s friend.
This time, we’re looking at the One Pot Meal, one of my favourite zero-effort dinners to make when I just really don’t feel like cooking. Minimal ingredients (two of which can sit in your cupboard until you need them) and an under half-hour cook time make this the perfect meal for when you’re tired or need a break from the kitchen.
As an added bonus, the Italian sausage adds great flavour on its own, so you don’t need to worry about whether you have the right spices or not!
Check out below for the recipe!
Prep: 5 mins Cook: 20 mins Overall: 25 mins
Ingredients:
1 pack (500 g) mild Italian sausage*
2 tbsp. (30 g) unsalted butter
2 cans sliced potatoes
2 cans cut green beans
* I prefer Johnsonville brand.
First, slice the sausages into ½ inch (1 cm) pieces.
Next, melt the butter in a large wok or high-rimmed skillet with a lid on medium heat.
Add the sausage and cook until cooked through, about 10 mins, stirring frequently.
NOTE: If you’re using the sausage from frozen, you’ll need at least an extra 5 mins to the cooking time.
Drain the canned beans and potatoes, discarding the liquid. Add them to the wok or skillet and stir in with the sausage.
Turn the heat to low and cover with the lid. Let cook until the potatoes and beans have warmed up, about 8 mins, stirring occasionally.
Once everything is heated up, divide and serve!
Overall, I give this a 5/5. It’s simple, tasty, and low effort - truly a fantastic meal for after a long day.
#one pot meal my beloved#happy new semester to all who celebrate#heroes feasting#one pot meal#cooking#homecooking#homecook#comfort food#lunch#dinner#recipe#recipes#quick meal#quick meals#quick recipes#easy meals#easy recipes#learning to cook
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