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#deliciousdishes
free-my-mindd · 8 months
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marley8world · 19 days
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Mushroom Galette
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lifeblogstory · 1 month
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Slippery Egg Over Rice with Bear Milk Tea
Came back for another meal. Had slippery egg over beef rice. Had some soy sauce over the dish. Taste delicious with slight salty flavour. The ovaltine is hot. Pour over a polar bear. A polar bear is taking a hot bath. More authentic Hong Kong style. From “Sing Choi Kee”.
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maisonmimosa · 9 days
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elparisiendiary · 18 days
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synth-ai · 3 months
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Share your favorite fruit with me! And tell me why this delicious treat holds such special meaning.
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seraltphotography · 3 months
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Homemade,some of my favorite meals
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the-vanir-queen · 3 months
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It's so nice to have a large enough kitchen again to make real food!
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Tonight I made stuffed chicken thighs! Not much to look at but,
OH MY GOD THEY ARE FUCKING DELICIOUS!
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pearlyperfect · 22 days
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free-my-mindd · 1 year
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ketogenicbliss · 23 days
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Dive into the Delicious World of Keto Egg Recipes: 10 Tasty Ideas to Spice Up Your Low-Carb Meals
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Hey there, fellow keto enthusiast! Are you ready to jazz up your meal routine with some egg-citing dishes? Well, you're in for a treat! Eggs are like little miracle workers in the keto world – they're packed with protein, low in carbs, and oh-so-versatile. Get ready to crack a few eggs and whip up some mouthwatering keto creations that'll leave you feeling satisfied and energized.
Let's Get Cracking: Understanding Keto and Eggs
Before we dive into the recipes, let's chat about why eggs are the MVPs of the keto game. The keto diet is all about low carbs and high fats, and eggs fit the bill perfectly. They're like little powerhouses of nutrition, with protein and healthy fats to keep you feeling full and focused. Plus, they're super versatile, so you can enjoy them in a ton of different ways.
Why Eggs Are Keto Superstars
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They're low in carbs, so they won't kick you out of ketosis.
Eggs are packed with protein, which helps keep you feeling full and satisfied.
They're loaded with healthy fats, like omega-3s, which are great for your brain and overall health.
You can use eggs in so many recipes – from breakfast to dinner and even dessert!
Now, let's crack on with our 10 delicious keto egg recipes!
Recipe 1: Classic Keto Scrambled Eggs
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Ingredients:
4 eggs
2 tbsp heavy cream
Salt and pepper to taste
1 tbsp butter
Instructions:
Whisk together the eggs, cream, salt, and pepper.
Melt the butter in a pan over medium heat.
Pour in the egg mixture and scramble until cooked to your liking.
Serve hot and enjoy fluffy, flavorful scrambled eggs!
Tips:
Add some cheese or veggies for extra flavor and nutrition.
Recipe 2: Cheesy Keto Egg Muffins
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Ingredients:
6 eggs
1/4 cup heavy cream
1/2 cup shredded cheddar cheese
1/4 cup diced bell peppers
Salt and pepper to taste
Instructions:
Preheat your oven and grease a muffin tin.
Whisk together the eggs, cream, salt, and pepper.
Stir in the cheese and bell peppers.
Pour the mixture into the muffin cups and bake until set.
Enjoy these portable, cheesy egg muffins anytime!
Variations:
Mix in your favorite keto-friendly ingredients, like bacon or spinach.
Recipe 3: Keto-Friendly Egg Salad
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Ingredients:
6 hard-boiled eggs
1/4 cup mayo
1 tbsp mustard
2 tbsp chopped chives
Salt and pepper to taste
Instructions:
Chop the eggs and mix them with mayo, mustard, chives, salt, and pepper.
Taste and adjust the seasoning.
Serve on lettuce wraps or with keto crackers for a tasty snack.
Serving Suggestions:
Spread on toast for a quick and easy breakfast or lunch option.
Recipe 4: Savory Keto Egg Casserole
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Ingredients:
8 eggs
1/2 cup heavy cream
1 cup shredded cheddar cheese
1/2 cup diced ham or bacon
1/4 cup diced bell peppers
Salt and pepper to taste
Instructions:
Whisk together the eggs, cream, salt, and pepper.
Stir in the cheese, ham or bacon, and bell peppers.
Pour into a greased baking dish and bake until set.
Slice and serve this hearty egg casserole for a satisfying meal.
Meal Prep Tip:
Make ahead and reheat for a quick breakfast or lunch during the week.
Recipe 5: Zesty Keto Deviled Eggs
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Ingredients:
6 hard-boiled eggs
1/4 cup mayo
1 tbsp mustard
1 tsp hot sauce
Salt and pepper to taste
Paprika for garnish
Instructions:
Slice the eggs in half and remove the yolks.
Mash the yolks with mayo, mustard, hot sauce, salt, and pepper.
Spoon the mixture back into the egg whites.
Sprinkle with paprika and serve these zesty deviled eggs as a snack or appetizer.
Flavor Variations:
Get creative with toppings like bacon bits or avocado slices.
Recipe 6: Crispy Keto Eggplant Parmesan
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Ingredients:
1 large eggplant
2 eggs
Almond flour or crushed pork rinds
Grated Parmesan cheese
Italian seasoning
Salt and pepper to taste
Marinara sauce
Shredded mozzarella cheese
Instructions:
Slice the eggplant and dip in beaten eggs.
Coat in a mixture of almond flour, Parmesan, Italian seasoning, salt, and pepper.
Bake until crispy, then top with marinara and mozzarella.
Bake until bubbly and golden brown for a delicious keto-friendly twist on a classic dish.
Keto-Friendly Tip:
Serve with a side of zucchini noodles for a complete low-carb meal.
Recipe 7: Spicy Keto Shakshuka
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Ingredients:
Olive oil
Onion, garlic, red bell pepper
Diced tomatoes
Smoked paprika, cumin, cayenne pepper
Salt and pepper
Eggs
Fresh parsley or cilantro
Instructions:
Sauté onion, garlic, and bell pepper in olive oil.
Add tomatoes and spices, then simmer until thickened.
Make wells in the sauce and crack eggs into them.
Cover and cook until eggs are set.
Garnish with herbs and serve this spicy shakshuka for breakfast or dinner.
Cooking Tip:
Adjust the spice level to your taste by adding more or less cayenne pepper.
Recipe 8: Creamy Keto Egg Drop Soup
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Ingredients:
Chicken or vegetable broth
Eggs
Coconut aminos or soy sauce
Sesame oil
Ground ginger
Salt and pepper
Green onions for garnish
Instructions:
Simmer broth and seasonings.
Slowly pour in beaten eggs to create ribbons.
Cook until eggs are set, then garnish with green onions.
Warm up with a bowl of this creamy egg drop soup on chilly days.
Ingredient Substitution:
Use tamari or liquid aminos if you don't have coconut aminos or soy sauce.
Recipe 9: Flavorful Keto Egg Roll in a Bowl
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Ingredients:
Ground pork or chicken
Onion, garlic, ginger
Coconut aminos or soy sauce
Rice vinegar, sesame oil, Sriracha
Shredded cabbage or coleslaw mix
Salt and pepper
Green onions for garnish
Instructions:
Sauté onion, garlic, and ginger, then add meat and cook until browned.
Stir in sauces and cabbage, then cook until wilted.
Season with salt and pepper, then garnish with green onions.
Dig into this deconstructed egg roll for a satisfying and flavorful meal.
Recipe Variation:
Make it vegetarian by swapping the meat for tofu or tempeh.
Recipe 10: Decadent Keto Chocolate Avocado Mousse
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Ingredients:
Ripe avocados
Unsweetened cocoa powder
Powdered erythritol or monk fruit sweetener
Coconut cream or heavy cream
Vanilla extract
Salt
Sugar-free chocolate chips for garnish
Instructions:
Blend avocados with cocoa powder, sweetener, cream, vanilla, and salt.
Adjust sweetness to taste, then chill until set.
Top with chocolate chips for an indulgent and guilt-free dessert.
Make-Ahead Tip:
Whip up a batch and store in the fridge for a quick and satisfying treat anytime.
Time to Get Cooking!
There you have it – 10 egg-cellent keto recipes to fuel your low-carb journey. Whether you're craving something savory or sweet, these dishes have got you covered. So grab your apron, fire up the stove, and let's get cooking! Don't forget to share your creations with us and spread the keto love. Happy cooking! 🍳
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umiagawa · 1 month
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Fried Fiddlehead and Potato.
Fiddleheads grow near creeks and rivers, where the soil is rich. Before cooking the fiddleheads, you must blanch them in boiling water over high heat for 5-8 minutes. It’s to remove the bitterness and to prevent the toxin from undercooking.
(Ingredients):
2 Potatoes, skinned and cut into sticks
1 cup Fiddleheads
Vegetable oil/ lard/ bacon fat (which was what I used)
1 teaspoon White Vinegar
1 teaspoon Cooking Rice Wine
pinch of Salt
pinch of Sugar
1. Blanch the fiddleheads in boiling water for 5-8 minutes, depending the volume (it’s important that they are fully cooked at this point). Drain and cool them under running water. Set them aside.
2. Heat up the oil over high heat. Add potato sticks. Fry until it’s slightly soft; about 10 minutes.
3. Add fiddleheads, sugar, salt. Fry for another 5 minutes.
4. Drizzle the rice wine and let it evaporate. Then serve.
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shaythelittlefay · 1 month
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hesperaaa · 2 months
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been serving deliciousness since 2020 !!!!!
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luckystar108 · 2 months
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Star 3 : fine dining
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imonly-adreamer · 2 months
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Just a little something something🔥🔥
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