Social Pressure
Sometimes, people blame social pressure for their choices, but it's often their own weak minds manipulating them into thinking that friends or family are to blame. Remember, you can always say NO! You just need to stop caring about others' perceptions.
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hejka wracam tu bo moje twt community jest mało aktywne a mam dwa mega ważne pytanka ʚɞ
1. czy podczas brania leków na trądzik (macromax), mogę robić głodówki czy to sprawi że lek nie będzie działał albo będą jakieś komplikacje?
2. chce robić fasty/omady, ale moja mama ciągle kupuje jedzenie (w szczególności chleb) i będzie widziała że tego w ogóle nie ubywa więc dowie się że nie jem, już jej powiedziałam że ze względu na trądzik wykluczam węglowodany i chyba dotarło do niej ale still co mogę z tym zrobić?
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Here is my wieiad 💖
this is my breakfast and it is homemade tursu, it’s basically sour pickled cabbage 🤗
I ate 100 grams of it which resulted in 13 calories.
this is my lunch, My sweet mom 🥹 made salmon yesterday so I will eat that with green beans and ketchup.
I ate 82 grams salmon which resulted in 146 calories.
I ate 35 grams boiled green beans which resulted in 25 calories.
I ate 15 grams ketchup which resulted in 15 calories.
This is my lunch, I just ate the same food from lunch but in bigger portions ☺️
I ate 93 grams salmon which resulted in 166 calories.
I ate 45 grams green beans which resulted in 32 calories.
I ate 30 grams ketchup which resulted in 29 calories.
I also drank 4,5 L water through the day❤️
There was 19 grams fat, 30 grams carbs and 41 grams protein.
I’ll post more on Saturday and Sunday!
My total calories are “drum roll” 463 🥳
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Spent almost an hour trying to purge a piece of apple pie i ate. My throat is all scratched up, im spitting blood and i didnt even puke. I feel self disgust and dissapointment, all because of 350 calories.
ED's are not pretty
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How can starving be bad if it's the only thing that makes me feel like I'm doing something right in my life?
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