Pomysły na zdrowe i pyszne śniadania🌱🥑

i love you consistent meals i love you steady blood sugar i love you little snacks i love you non-diet foods i love you full-fat yogurt i love you sugary drinks i love you intuitive eating i love you full stomach i love you breaking free from diet culture i love you body that just wants to keep me alive

Calling all body positive ppl

Does anybody have recs for fat & body positive creators I can follow. Especially about movement and intuitive eating.

But also just seeing other fat people doing hobbies and being visible on the internet would be nice. I like gaming, books, the usual nerd package.

I’m having so much trouble searching for these sorts of creators without getting suggested fatphobic or pro-ED content instead which is very upsetting :(

Even if you don’t have answers please reblog so I can find people who do!!

genuinely insane that diet culture poisoned people will insists that, if they don't diet, they'll just "eat cake all day" or some other type of sweet candy

because... that's not how it works

like, if you completely give up any sort of dieting and go for intuitive eating (meaning: listening to your own body and giving it what it craves), you're probably gonna be eating "unhealthy" at first, because you've been denying your body something it desperately needs.

For one person, that can be sweets.

For another, that can be fast food.

Just imagine literally anything that could potentially deemed "unhealthy" by diet culture, and someone is gonna crave just that once they start intuitive eating.

But back to my point No one is gonna be eating "only cake" if they don't make a conscious effort to monitor every little thing about their diet, because that's not how the human body (or any living body) works. It's your body's job to keep you alive and well. This includes your diet. Your body knows you can't live entirely off of cake. It's gonna crave salty things, too, not just sweet stuff. And by "salty", i mean, like, an actual meal.

And believe it or not, but vegetables? Can be fucking amazing. On the condition that you focus on making a meal that tastes good instead of being "healthy". Believe it or not, but you're gonna benefit more from a vegetable medley that tastes fucking amazing, than you're gonna get from the same vegetables but raw and unseasoned. I'm not kidding, how much you enjoy your food has a real and measurable effect on how many nutrients of said meal you end up absorbing.

Another benefit of intuitive eating I've personally found is that I'm much more willing to try new things, especially new vegetables. Like, I'm seirous, just listening to your body and trusting yourself to know what you need, like how every single living being, including humans, have been surviving for literal millions of years, is actually really good for you. Cutting out entire food groups, because some """health official""" being paid billions of dollars to say that it's unhealthy and what you REALLY need is their company's product, is NOT good for you. At all.

one of my favourite things about tony is that he'll eat anything that sounds good to him? he has gluten free waffles for breakfast and offers green superfood smoothies to everyone and orders a plate of fresh veggies at a pub and tried to swear off dairy, but he gave that up when ben & jerrys named a flavour after him and had a box of donuts for his hangover breakfast and inhaled several burger king cheeseburgers in a row and tried to have a whole pizza as a workshop snack, but he also has sashimi with sake on his private jet because he insists you can't have one without the other and refuses to swallow a bite of a walnut date loaf even though he's already chewed it up, but also when he's banged up and tired he just wants shawarma or a tuna fish sandwich. i love him so much

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PAC: How soon will your manifestation become reality ✨

Please remember all PAC (Pick a pile) readings are for entertainment purposes and should not be replaced for mental, physical or financial advice

Free readings: my free readings will be open very soon, I will also be offering exchange readings🐇

Pile 1:

Rebirth: Tower Card, Death Card

This pile has understood their own gift and method of manifestation, I feel like this pile has gone through its fair share of trial and error and have now understood which method works best for them. I see majority of you have already manifested a few things out of your list but there seems to be one or two main ones you are still working on bringing to reality. Be prepared for some major changes because to get these manifestation into reality I see a tower and death card moment that needs to happen. You have done a lot work when it comes to trying to manifest this in your life. However, the vision I’m seeing is for these manifestation to come to reality it’s not only practice but also a detox as they would not fit in your current life. March and April. Be prepared to see one of two of your major manifestation to come to reality. I don’t see you being surprised as you have been putting the work in. There is a strong inner knowing. Congratulations!

Key to make this work faster: Detox your life, anything that does not longer reserves you let go of it and NEVER and I mean NEVER look back

Pile 2:

Nurture: Feminine energy, Inner Child

This group has not yet seen anything come to reality as of yet. Some of you have one goal and one goal only but are struggling to understand why your manifestations have not come to light. I'm here to tell you there is a blockage in energy, one that has to do with personal inner growth and healing. I see a gray cloud near your sacral chakra and throat chakra. This group would do well to start writing daily in a journal. I also sense this group may overthink the manifestation method too much, trying multiple methods to see if they're doing it wrong. The key here is you need to be in the right mind space to start receiving from the universe or God, depending on who you believe in. Your manifestation will come to reality six months into creating a healthy routine that includes catering to your feminine energy and inner child healing (the inner child part will be painful to go through but also refreshing at the same time).

Key to make this work faster: Play subs during the night while you’re asleep, Journal literally everything in your life, start working on self care, stop overthinking about others and focus on yourself, speak your mind OUT LOUD and clearly, take walks in nature, start scripting from an “I AM” point of view including gratitude.

Pile 3:

Experimental: The Fool & The magician 

key word: Consistency

Collective from this pile feel like new energy, new to the practical side of manifestation or have done a full reset and want to start from the beginning. Most of you have studied and explored the mindset point of view when it comes to manifestation and would now like to test the practical side of it. I see a lot of you being very sceptical due to an influxes of information coming in regarding manifestation. When it comes to the practical side of things and the work you put in it’s important you meditate on which methods you would like to start of with, which methods spiritually calls to you, not every method works for everyone. List all the methods that call to you and truly mediate of which one would best serve the manifestation you’re currently looking to achieve. One you have made the choice… practice consistently. This pile definitely rely on logic and practicality, so I see you guys being successful at this. There is a strong magician energy to you all, an academia background. You guys may even make a book documenting how your journey is going, what you’ve notice, what you would try in a different ways. There is no time frame because it doesn’t really seem like this pile is looking for a time but mainly a method to which works best for them. After mediating on a time frame and pulling a few cards, I feel you manifesting your first goal in 10 weeks to 12 weeks, Congratulations!

Key to make this work faster: Consistency is very important here: it should be part of your daily routine, part of your lifestyle, mental diet: learn about your mind and how you communicate to yourself

jokes aside, i think when we talk about having healthy relationships with food and eating mindfully we forget that for many people, intuitive eating isn't, well, intuitive. especially if you are recovering from severely disordered eating patterns and/or a severely disordered relationship with food, figuring out when you are hungry, full, wanting, finished, and more in regards to food feels impossible. so for those in recovery: it's okay that intuitive eating is hard. it takes practice and time, and it has to be learned. be gentle with yourself. a healthy relationship with food is possible, it just takes time.

A big part of Intuitive Eating involves the de-stigmatizing of food. How do we de-stigmatize food? By not assigning it moral qualities, and by not using derogatory, negative language when we talk about food.

Examples of moralizing, derogatory and negative language we, under diet culture, still use regularly when talking about food:

"Sinful"

"Fattening"

"Unhealthy"

"Deadly"

"Bad for you"

"Clean"

"Pure"

"Healthy"

"Good" "

Junk/Junk food"

"Crap/Crappy"

Words to use instead of: Instead of "Sinful", or "Fattening", use "Decadent", "Rich" or "Delicious". Avocados and dark chocolate and many organic, "healthy" foods will make you fatter if you eat them often enough. Is this really about health? Or is it about fatphobia?

Instead of "Unhealthy", you can just say what it is about the food that impairs your health. "It hurts my stomach," "It makes my skin greasy/makes me break out", "I'm allergic to it" "I feel nauseous when I eat that." That at least is honest. Saying any food that isn't on some diet culture list of approved foods is "unhealthy" is just not scientifically accurate or backed by anything other than fear mongering.

Yes, eating foods high in fat and salt and sugar in large enough quantities, for long enough periods of time can negatively affect your health, but the vast majority of studies done on exactly how it affects your health, do not control for participants' smoking, drinking, drug use, genetic predispositions (genetics makes up a significant portion of health by the way), sedentary lifestyle, exposure to chemicals in the environment, mental health status, or literally anything outside of what they eat, so... yeah... f@ck that.

Ditto with "Bad for you." It's just so formless and un-researched and based in fatphobia. What does that even mean? In what amount is it "bad for you?" would it be equally bad for anyone to eat "unhealthy" foods at any time? Is there a magic threshold past which one's donut consumption goes from infrequent to "bad for you" levels? Or, are human beings a wildly diverse group of people, who all have very different bodies, metabolisms, genetics, tolerances, tastes and needs.

"Clean" is just as bad as "Bad For You", only worse, because it's so moralistic. If food is made out of animals, plants and grains, and is considered edible by human beings, it's fucking clean. Now if you're talking about gross things falling into the food by accident during the process of making it, or if you're talking about pesticides being used on your fruit and vegetables, then I get wanting to make sure the food is "clean". But if you're putting food on some sort of angelic pedestal for being free from sugar, or saturated fats, or carbohydrates, then you are still stuck in diet culture.

Instead of "Junk food", which implies that the food itself is garbage, which is honestly just a horrifying way to think about and talk about food, you could say "play food", "fun food", "snack food". These foods: chips, chocolate, cookies etc. aren't meant to fulfill your nutritional needs. We eat them for enjoyment, or to pick us up when we're blue, to calm us when we're stressed, or just because it tastes good and we like eating it. I think gentle nutrition is important, and paying attention to how food makes you feel is obviously important, but the way we perceive food and talk about food, reinforces what we think of ourselves when we eat it. If we are eating "bad" and "unhealthy" foods, then we are bad and unhealthy people, and that is a mind-fuck, believe me.

I've performed a 25 year longitudinal dieting study on myself. I know what it feels like to absolutely hate myself for what my body tells me it wants to eat. Not fun. So please have a care with the way you speak about food, and the way you look at yourself in relation to food. Food is sustenance and life. It is meant to be enjoyed, not feared. Lets not talk about food as if the thing meant to connect us to life also makes us inherently morally deviant.

hi. im the thinnest woman youve ever seen in your life and im here to lecture you about intuitive eating. if you're fat that's your fault for not listening to your body correctly. you should just be eating what you want, as much as you want, when you want even though that's what you've done your entire life, but somehow youre intuitively eating the wrong way. buy my course and i will teach you the rules for my no-food-rules diet i mean lifestyle i mean food freedom. with rules.

A few years back I stumbled across intuitive eating/no food rules stuff on Instagram and had a startling moment of "this actually seems legit? this is a non-insane approach to food?" which means a lot to me as someone who needs instruction on how to not be insane.

So I heard the theory that if you want to stop bingeing on a food every time you have access to it, you should just... let yourself have as much as you want. Obviously this only works for certain things, and a more careful approach to this would be more helpful for many people. But I like to live dangerously so I just started buying chips whenever I wanted chips.

(You would not believe how much I like a potato chip. It is a notable feature of my personality.)

I let myself eat the whole bag of chips. I could open a second bag if I wanted to, though I don't think I ever got more than three chips into the second bag before going urgh. The only restriction on how many chips I could have was my willingness to acquire chips.

Slowly the bag of chips went from lasting thirty minutes, to lasting the day, to lasting two days. Now I have a (clipped-shut) bag of chips on my desk that I opened on NYE and I don't really want any. I know they taste incredible but every I eat one I go "blerh."

The best part of this whole thing is that I can just keep chips in the cupboard now. When I actually want chips, I can simply go to the cupboard and get them, because past-Ruin did not eat them immediately. When I'm nauseous and nothing else sounds edible, there are chips in the cupboard waiting for me!!

🌱 Pomysły na zdrowe śniadania cz. II 🌱

“the dessert you don’t have to feel bad abt!” “guilt-free snacking!” “all the flavor none of the regret!” skill issue

Source

January 17 2023

It took me a long time to realize this. I used to give some of the best intuitive advice to other people and turn around and not follow it myself. 🥴

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Astrology is so confusing to me, how can your chart predict your future but you can also manifest whatever you want? Something just isn’t adding up. You’re telling me your chart can tell you what friendships you have, what relationships you will have but if you don’t want that you can manifest to change it? If that’s the case surely that means your chart is not accurate? so I’m confused… 😭

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