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#self care
artbylittlebug · 1 day
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Redraw of an old drawing from aaagggeesss ago!
Don’t expect too much new art from me for a wee bit because I’m working very hard on making a COLOURING BOOK! ((Get excited))
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Yearly reminder: do not stop taking your medications of any kind because you’re feeling better. You are feeling better because of the medicine and that’s okay! If you stop taking it you’ll feel worse again soon, so trust it to do what it needs to. If you have any other concerns ask your physician.
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p1nkblog · 1 day
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✨ 𖦹 🌟 𖦹
give yourself permission to outgrow any situation that no longer brings peace to your soul
✨ 𖦹 🌟 𖦹
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honeytonedhottie · 3 days
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HOT GIRL SUMMER⋆.ೃ࿔*:・🍹
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hot girl summer is officially here and its the perfect time to have lots of fun and make rly amazing memories, while also feeling and looking ur best ✨ AND continuing to pursue ur goals while doing it.
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THE RULES ;
in order to have a hot girl summer there are rules that need to be set in order to ensure that u have fun in a safe manner that aligns with ur goals and who u are as a person. MY hot girl summer rules are
dont put urself in situations that are compromising to ur safety or the safety of ur friends (look out for each other)
try ur best to keep moving and doing things with ur time
be social and HAVE FUN (dont ruin ur own fun)
if u didn't document it, it does NOT count (take lots of photos)
i dont have a LOT of rules for my hot girl summer, i just put those in place bcuz i wanna make sure that i have the most memorable and enjoyable summer that i can.
THE PREP ;
we should be preparing for our hot girl summer. to be helpful and just for funsies, to help you feel your most confident and radiant this summer ✨. if i were to break down the most important things to prep for hot girl summer they’d be ur base (skin + body) ur company, and ur wardrobe.
BASE ; 
moisturize ur skin after your showers while your skin is still slightly damp. for moisturized and soft skin this summer 
if ur not already using sunscreen on your face AND body then what are you even doing? get in the habit of putting sunscreen on ur body to promote a smooth and even skin tone and protect u from the sun ofc 
get into a solid workout regimen that u can be consistent with. focus on building ur body to perfection! work out as much as u want, i recommend 3-4 times a week. 
my recommendations for soft skin is to use an african net sponge bcuz that always gets me CLEAN. also, use african black soap for glowy skin and use shea butter on ur body while ur skin is still slightly damp. 
not only does it smell yummy but it rly REALLY moisturizes you well. i also recommend using it during the summer bcuz the glow that u get from it is REAL 🌺🍹
i’ve elaborated on sunscreen in the bullet points already so let’s go to body building. get into a workout regimen 3-4 times a week. i’ll share some workouts here depending on what u want. 
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the important thing is that you start NOW so that then by the time it’s summer your gains will be visible and you’ll feel stronger and more confident -> therefore more happy and prepped for ur hot girl summer. 
use body scrubs to exfoliate skin and also promote optimal softness bcuz in the summer it’ll be hot and you might wanna show some skin 
WARDROBE ; 
get onto ur pinterest and start looking for inspo for your summer wardrobe that coincides with ur personal style. use ur fashion binder if u have one to start formulating and thinking of outfits. 
create a list of specific pieces that ur looking for (with photos if u can) so that when ur shopping/thrifting u know to get what u want for summer. 
the important things for summer from my own fashion binder are bikinis, camisoles and mini skirts + shorts. bcuz i wrote that in my fashion binder i’ll look for and buy those specific clothing pieces for my summer wardrobe. do the same ✨
COMPANY ; 
it’s more fun when u spend some parts of ur summer with quality company so make sure to prepare that NOW so that then ur plans go smoothly in the summertime. 
make sure to have a list of things/activities that u wanna do this summer either alone or with company. and make plans according to that bcuz ur not about to be cooped up all summer, unless thats what u want ig.
now is the time to test the waters and propose ideas with ur friends about what u guys should do together this summer. maybe it’s simply hanging out, or going on a sort of vacation together. 
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whatever it is, make sure that ur company is not only reliable/responsible but also that they have ur best interest at heart bcuz it’s gonna be hot girl summer and everyone’s gonna be out there 😭 u need someone to have ur back and someone that you can trust. 
THE INSPO/MOOD ;
skin is so glossy and smooth it almost looks wet. warm beaches and fruit platters. swimming like EVERYDAY, cruises and shopping sprees and vacations. dinners with ur girls, summer romances. natural yet so ethereal.
SUMMER FASHION LINK ;
i've already made a post that talked about summer wardrobe essentials and its linked right here. but the gist is that summer is all about vibrant colors and skin and shimmer.
PLAYLIST ;
for a proper hot girl summer u absolutely MUST have a proper hot girl summer playlist. the top songs on my summer playlist are jump by tyla, and the 250 remix of attention by newjeans. make sure that u formulate a couple playlists for summer because the music is what makes the season.
PRODUCTS AND ESSENTIALS ;
for the summertime i gravitate towards products that are more tropical and fruity which is a juxtaposition to what i usually smell like. cuz im a vanilla cupcake/strawberry poundcake scented girlie. but in the summer i kind of like to smell like a refreshing cocktail instead.
body shimmer
moisturizing lip oils
cute claw clips
mini fan that u can take in ur purse
thick body butters
a swimsuit on hand
some products that i recommend to achieve that scent are the bronzed coconut products from victorias secret pink, along with strawberry and champagne and fruit crush. the ulta beauty smoothie shower gels r also rly good. lastly bodycology has some great summer scents.
last but not least i rly hope that u guys prioritize having fun this summer and being the embodiment of beauty and confidence that GLOWS. stay safe and have an amazing hot girl summer ✨
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zzzzzestforlife · 2 days
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@zzzzzestforlife's help & advice masterlist 🧠💕🌸
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just think of me as your internet big sister and "help yourself" to the links below 😉
📮asks
lifestyle
💖 how to stop procrastinating and make that dream life yours
🗃️ how to get organized to achieve your goals
📱 productivity app recs
🏡 when you're "still" living with your parents
🌷 easy wins & non-negotiables
🔋 how to manage your energy throughout the day
langblr
🇰🇷 how i study korean
🇨🇳 fun chinese comprehensible input
🇯🇵 how to study japanese and chinese at the same time
career
💪 overcoming hardships
👗 summer professional outfit ideas
💻 coding projects for beginners
✒️ posts
lifestyle
💤 the best night routine start in the morning
✅ done is better than perfect
💕 practical daily habits + affirmations for high-energy productivity
🌊 mindset reset / affirmation for taking control of your life
❤️‍🩹 practical ways to forgive yourself
📓 what no one tells you about how to journal
🌻 5 ways to wake yourself up in under 5 minutes
studies
💯 That Girl exam success checklist
😌 post-exam healing recipe
career
👩‍💻 how to run your life like a well-organized engineering sprint
♀️ being a woman in tech
😳 overcoming overwhelm at work
✌️ working student's survival guide
❤️ how to fall in love with your job
📊 preparing for an important presentation
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positivelypresent · 3 days
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Choose clarity, not confusion.
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dreamyeuphory · 1 day
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~ Talking to me through flowers...~
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one thing about me is I noticed🎯
a blessing and a curse
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myeagleexpert · 2 days
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𝕮𝖆𝖓 𝖞𝖔𝖚 𝖋𝖊𝖊𝖑 𝖙𝖍𝖊 𝖑𝖔𝖛𝖊 𝖙𝖔𝖓𝖎𝖌𝖍𝖙?
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Yuu has reached her limits, tired and without the strength to fight anymore, it is up to Leona to care for and restore her body and mind with devotion. Notes: Leona in this fic may be a little ooc, but I firmly believe that when he enters into a serious relationship with someone he will become more vulnerable and soft, taking care of the smallest details so that the person feels protected. He's very soft and sweet here, which we all need, right? (Fem!Yuu) You are not a machine, you do not run on steam and electricity. You are a human and you deserve to have your rest days. May this fic be a break for you and so that like Yuu you can have your rest.
This was one of those weeks.
Terrible. Exhausting. Desperate. With sleepless nights and days without eating properly.
And after finishing everything in the early hours of Friday to Saturday and handing over his work to Dire Crowley, because taking care of Grim and doing tasks in a magical world where you parachuted in is tiring enough, imagine the injustice when you still have to do the work of a therapist and do all the paperwork that Crowley forgot to do and threw everything into the shaking hands of the young woman without magic is even more tiring and an overload.
Yuu said goodbye to Grim who went yawning to Ramcharkle and called a sleeping lion to come get you, which was quick, considering he was just waiting for the sign of his love to pick her up on the flying broom and take her in bridal style .
Her friends started to worry because the symptoms were getting worse and worse, frequent headaches, irritation with the squad, confusing people's names and potion ingredients, refusing to stop to rest, because she always responded that she wasn't tired. But everyone saw and turned a blind eye when she fell asleep in the middle of classes, when she shook so much that she couldn't drink water properly, when her nails were always bleeding and her hair became brittle. Everyone was worried and didn't know what to do.
She was becoming increasingly sick and weak, a workaholic, and was unable to share the heavy burdens with anyone. She held the world on her shoulders, dividing herself into 100 so that the work could be done with excellence. Terrible idea, but necessary. She had water up her neck and was running out of air and options.
Jack, as a loyal friend, had the courage to tell Leona everything that was happening to Yuu, and that he, as her boyfriend, should do something. It was then that Leona swore that she would take care of her now, because if the discrepancies didn't lead anywhere, he would have to take drastic actions, like wrapping up an act in a burrito.
"Are you okay?"-Leona looked worried at her strangely cold and quiet form.
"Hunhun.." a yawn interrupted the little princess-"just tired…but fine" with a voice as loud as the whisper of a little mouse.
It didn't take long for them to get to Leona's room, and it took even less time for Yuu to trip on the carpet and hit the arm of the dresser next to the bed. Since when was that damn thing there? And then she threw herself on his spacious bed, still wearing her uniform and sneakers, and with makeup slightly smeared from the day's course on her face.
"Tsk… this herbivore."
The powerful and feared lion gently took off the girl's sneakers and placed her in a comfortable position, being careful not to wake her. And with the greatest care that hands made to destroy, he takes a cloth of warm water and delicately cleans Yuu's face of makeup, removing the excess mascara from her eyes, and the concealer that tried to hide the deep dark circles that were demonstrating the Yuu's exhaustion. Leona almost feels responsible for her tiredness, for her sadness, for not being able to help her enough, for not having been by her side when she deals with giants bigger than herself, for not having talked more about her carrying the world on her shoulders. That she is not alone.
And do you want to know the worst? That it wasn't the first time this was happening and it was getting more intense than before.
Leona was never one to believe in gods or be religious, but that night he prayed at the foot of the bed to whatever powerful being was in the heights, that he would always be by her side, that he would be strong enough to hold her. without trembling, so that one day she can be free and happy.
And when he went to lie down next to Yuu, he held her tight in her sleep, because at least in his arms she wouldn't have to deal with the threats of the world.
It was noon on Saturday morning when Yuu woke up from her more than deserved sleep, but she didn't have the strength to move enough and chose to sleep like a log for another 10 min…20…30… .. until her body decided it could become conscious.
By rubbing her eyes she tried to get used to the light in the place, or rather, the lack of light. Disoriented, she noticed that she wasn't in her precious Ramcharcle room, if she had been Grim would have woken her up for breakfast, meowing loudly until she had her tuna toast. She was then in….
"Good morning, princess." - said the gentle voice of the lion, he crossed the room and opened the curtains letting the sun shine. "How did sleeping beauty sleep?" he took the chance to get into bed with her
"Morning…" Yuu gave a heavy sigh and replied in a slightly worn voice, almost moaning from how refreshing the sleep was "Well…I slept well, my love. Did I give you trouble?"
"It's going to be trouble now" with a smile, Leona stood up and took her hand like a gentleman guiding her to the bathroom.
"Hey…I shower alone."
"This time you're going alone, but next time we'll be together" - he said with a damn smirk - "I have a gift for you"
At the entrance to the bathroom there was a beautiful gift basket. A basket with luxury skincare, recommended by the queen of Sunset Savanah herself and by a brand designed only for celebrities.
"Actually, I was going to give you this gift on our date next week. But my plans were advanced and today seems like a great opportunity." he smiled fondly and gave Yuu a kiss on the forehead before leaving to prepare something for her to eat.
The shower water was like a cold current that took away the thick layer of frustrations, fears, desires, and slowly brought the lightness of Yuu's heart, she smiled involuntarily when she saw that the basket's theme was for sleeping and relaxing, having exquisite notes of lavender and chamomile. He must be really worried. The body scrub renewed her skin, giving her a feeling of deep cleansing and freshness, and when she applied the shampoo and conditioner to her hair, she realized that it had been a long time since she had time to take care of herself with such patience. No spa day for days. No money for a new perfume. No time to take care of your body and mind. Even her nails, which were previously so vain and painted in different colors and interesting details, were bitten, she took out all her anxiety and stress on her nails, because what else could she do?
After a while in the bathroom, she came out and found a pair of clean, folded oversized pajamas on the bed. And she knew it was there for her, because Ruggie had perfected the lavender scent of the fabric softener, because Leona hates strong smells in his clothes.
"How do you feel? Do you want to sleep more?" Leona appeared at the bedroom door suddenly and approached Yuu.
"You arrived just in time, love. I'm just out of the shower" - Yuu wrapped her arms around the prince's waist, pulling him into a hug that was soon returned.
"We'll be eating in a bit. Ruggie is making your favorites and will bring them when ready."
"Great, now I'm going to comb my hair-"
"Nah nah nah bun, let me do it. Sit here." He said sitting on the bed, waiting for Yuu to sit in front of him. And she goes, used to his grooming.
You might think he wouldn't know how to take care of a person, and something as simple and intimate as combing someone else's hair could turn into a disastrous situation. But when it comes to Yuu, his partner, his mate, his equal, he makes a point of applying a cream first and massaging his princess's scalp, combing it with a comb designed for her hair, untangling the strands with tenderness and love. , mentally cursing the knots that dared to remain in Yuu's delicate mane.
How many times had Yuu done this for him in the dark and distressing days he had already gone through? And all he wants is to repay the love he received on a silver platter a thousand times over. Leos are very possessive of their mates, you know? An intense and protective love.
"Did you like the present?" he said, sniffing deeply Yuu's neck, inhaling the calming notes -" Farena's wife who recommendend this to me"
"Wow, what an honor that the queen personally chose my gift." she said laughing "But I did like it, just what I need at the moment."
"hey, I helped too. Don't give her all the credit."
"Oh yeah? And how did you help?"
"Saying whether it was approved or not, of course."
Yuu would comment further on this when he saw the strange pattern Leona was making in her hair.
"Hey baby, what are you doing?"
"I'm finishing your hair, it's like this, right? I researched your hair type online and saw that it's supposed to be styled like this."- If Vil saw this he would be horrified by Leona's messy hairstyle, but Yuu didn't care. This was because she was immensely grateful that her partner was taking care of her so well.
"Ow kitten, thank you." her heart was static, like a wound being healed little by little and it didn't hurt that much. "come here."
Yuu turned around and hugged the big cat, placing kisses on his cheek and mouth. "You're the best, love."
"Everything for you, darling." caressing her cheek and looking deep into the girl's eyes, he continued- "Just for you."
The moment was as delicate as a flower, vulnerable, two people healing each other through gestures and words, enjoying the calm and peaceful moment they hadn't had in days. And if the moment could last longer, it would, but a certain hyena had to enter just in time.
"Leona-sammm~ Yuu's lunch is here. Yuu, are you awake?"
Ruggie found Yuu sitting on the bed, smiling at him.
And Leona staring at him with a hateful face that said: "Don't you know how to hit, hyena?" with its tail wagging in annoyance, like a cat.
"How are you Yuu? This time you scared us so much shi shi shi~" he laughed in relief seeing that his friend, despite being tired, was recovering and left the snack on a small table next to the bed
"I'm getting better little by little… but I'm very hungry!" she said, getting up towards the table and enjoying the smell of the delicious food.
There were two sandwiches with shredded chicken, cheese and ham, lightly toasted, with a protein cream to accompany and two glasses of citrus juice.
Leona knew everything about Yuu and when he saw the eyes lit up by a simple food he knew that the plan had worked: Right at the beginning of their relationship, in a conversation about their childhood Yuu had confessed that her mother always made this sandwich when she was sick and tired to regain her energy, and always, always with a citrus juice to go with it.
He never forgot.
And he wants Yuu to know that even in her smallest details, he hasn't forgotten.
"Eat to your heart's content, we're going to need you tomorrow!" Leona immediately glared at Ruggie the moment he profaned those words.
"Uat weonna do?" with a voice full of food she asked
"Well, tomorrow will be-"
"There won't be anything Ruggie, let her rest. It's Sunday, she'll spend the day here." Leona roared quickly and to the point, wrapping an arm protectively around Yuu's waist.
"Ok ok relax, I'm joking bro shi shi shi~" covering his hand over his mouth he laughed softly, impressed as in any situation involving Yuu, Leona will show her claws to protect Yuu, that's a material for profocation later.
They spent the afternoon relaxing, he was sprawled out on Yuu's lap, while she responded to friends, comments, posts on her cell phone, laughing at her boyfriend's sarcastic comments, watching movies while eating popcorn, and when it was time to go to sleep, they were both cuddled up together, underneath with soft covers, in each other's arms whispering words of love.
"Thank you for today kitty, I felt like a spoiled little princess" she thanked the equally spoiled prince, who was currently having his ears stroked while listening to Yuu's heart, buried in her chest.
"Well, you better get used to it, from now on the treatment is real. And another thing, it doesn't scare me like that. If I see you working yourself to the bone, I'll ruin that crow's race myself."
The two laughed and when a comfortable silence reigned, he could only hear Yuu's breathing slowing down, calming down, and watching how her eyelids slowly became heavier, the good side of night vision.
"Hey Leona….." "Hmm?"
"…I love you" she approached and whispered incoherently with the sleep already taking over her body, on the lips of the lion prince who smiled and returned the kiss
"I love you too, my love." and with that his tail wrapped around Yuu's leg, pulling her closer. The stars are witnesses to this delicate romance, and between the purring of a lion and the slow massages of the princess's hair, the two got the rest they deserved.
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(っ◔◡◔)っ ♥ Every like, repost and comment is very welcome and appreciated. ♥
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@nickson-lol I think you'll enjoy this <3
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ash-says · 2 days
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Tips on how to dodge personal questions in a Professional Setting:
I know. I know. I said I will be on a break and I still stand by that but it was difficult to throw away the sudden surge of motivation so here I am.
I received a request to make a post on this long back so here is your girl serving it. Honestly I am not much of an expert at it either but I have some ways that work sometimes so here goes nothing.
1) Do not give in to the pressure.
Literally that's the starting point. Whenever someone asks us a personal question we feel obligated at some level to answer because of xyz reasons. That's why we first need to escape the pressure of answering.
2) Straightforwardly and Politely state I am not comfortable answering that.
The bulletproof method. No explanation needed.
3) If you are in a situation where the person is being really nosy and can't take a no for an answer. Try saying to them,"I don't understand how it's relevant to our topic of discussion."
4) If you are not in a position to decline at all which happens when the person asking the question is of higher authority and has influence in this situation give vague answers that lead nowhere.
Example: So are you dating anyone?
It's tough to say in particular you know the dating scene nowadays it's difficult to put a name on anything.
Or what do you do on your weekends?
Nothing just the usuals. I am an office worker after all.
This creates a sense of familiarity with the crowd but at the same time does not reveal anything in precision.
5) Turn the topic on them. One of the smartest things you can do is make them the central focus. People love to talk about themselves so it works most of the time until you come across someone truly smart.
Example: hey how's the new office? Are you liking it here?
Ans: Well I am still getting used to the environment here. What about you? How long have you been working here?
6) Another thing you can do is dance around the topic but not on the topic. You remember how you used to write a 1 mark question for 5 marks exactly like that. Tell the prequel and sequel of the question but never answer the exact question.
7) This one is kinda rude I won't suggest doing it around randomly but if you have been in the corporate space for sometime you would know that there are some people who like to ask things only to belittle you or spread gossip or to be mean. The jealous ones that don't have a life of their own.
In case they ask something or say something rude or cross a boundary just start singing a song or change the topic completely. Don't acknowledge anything they say and continue with your random talks or humming. Trust me it's the easiest way to get rid of them.
Still some are persistent and will try to get an answer. Simply say it's not worth discussing. It's boring.
8) Apart from that there are subtle things you can do which can create a persona that conveys you are not open towards personal questions. You can do it by simply detaching yourself whenever someone starts talking about their personal lives. Don't be a participant or a listener. It gives a que you are not looking to bond personally and many other similar things.
9) If you are truly in a toxic work culture where your colleagues seem to constantly bug and bully you to share personal stuff (happened with me in my previous workplace) Firmly state,"I come here to work not to make personal relations."
10) Ignore.
I hope it helps even a little there's not much we can do without offending the other person but we can be gentle and polite in our tone and gesture that's the only way.
That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.
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thepeacefulgarden · 3 days
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p1nkblog · 3 days
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mental health reminders:
     ˚     . ✧     ˚     . ✧    
➴ avoid bottling things up
➴ it’s okay to ask for help
➴ it’s okay to need support
➴ there is always hope
➴ healing is always possible
➴ distractions can be helpful
➴ your feelings are valid
.   ˚    . ✧    
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ecoamerica · 1 month
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youtube
Watch the 2024 American Climate Leadership Awards for High School Students now: https://youtu.be/5C-bb9PoRLc
The recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by student climate leaders! Join Aishah-Nyeta Brown & Jerome Foster II and be inspired by student climate leaders as we recognize the High School Student finalists. Watch now to find out which student received the $25,000 grand prize and top recognition!
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honeytonedhottie · 1 day
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hyper femininity⋆.ೃ࿔*:・🎀
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im super excited to write this post because my relationship with my femininity has been something that i remember rly well and im super grateful for. i feel like embracing my hyper femininity has made me grow and glow so i wanna share ways that i embraces and strengthened my femininity 🎀
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TRUST UR GUT AND INTUITION ;
we have gut feelings for a REASON. most of the times when we have gut feelings about someone or a situation we are nine times out of ten RIGHT. something that i've learned to do is listen to my body and my gut intuition more.
and to add onto this, TRUST UR OWN JUDGEMENT. a lot of the time we are used to being preached to about how we should feel and respond to certain things, and something important to always prioritize is discernment.
but please trust ur gut and trust ur own principles and judgement because no one knows u better then you. at the end of the day u know whats best for u and u are responsible for doing whats best for u so dont put that responsibility/power in the hands of others.
HAVE WOMEN TO LOOK UP TO ;
having women that u look up to is so so good for u because it gives u a role model. some women that are my role models include ; kimora lee simmons, jang wonyoung, bella hadid, megan thee stallion, jia song, alexa demie, paris hilton, and SO much more.
also having lots of female friends, watching female influencers etc i think all contribute to my girlyness. my absolute favorite female influencer is manifestelle because shes so smart and wise and AMAZING to listen to.
BUILD A STRONG SELF CONCEPT ;
know ur worth and own it. as a woman, make sure that u keep company that uplifts you and keeps ur confidence high because in this world everyone is so obsessed with "humbling" women.
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do lots of confidence and self concept work to the point where absolutely NOTHING can phase u because ur so secure within urself and ur femininity. confidence is important for everything but especially important for women.
BE SOFT ;
being super in tune with and aware of my emotions has helped my femininity bcuz i used to have a bad habit of repression because i thought that being sensitive was something that i had to be ashamed of. but i learned that its NOT true and i learned to embrace it through doing lots of journalling and shadow work.
SELF EXPRESSION ;
i found that my femininity was strengthened when i allowed myself to express and be creative. doing things like dancing, song writing, journalling, keeping a blog etc has just been so good for my girlyness as a whole.
being able to express urself in how u speak and advocate for urself is also immensely important because no one is gonna speak FOR you so u need to speak for you and express urself clearly. you can do so by starting to practice saying no and saying when u like something and when u dont like something.
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aestermeadow · 3 days
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vihisabelly · 2 days
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how to do a mental diet
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write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs
visualize! make a visionboard
have time to develop creativity and fun to keep the mood up
keep your brain active, study something you like, expand your knowledge
follow people who inspire you
watch positive content
by Nancy Loaiza in youtube :)
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mindfulstudyquest · 3 days
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whenever you feel like you're not doing enough, remember all the little healthy habits you've successfully incorporated into your routine and remember that good things happen little by little.
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ecoamerica · 2 months
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youtube
Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared
The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!
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