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#exercise
coolthingsguyslike · 2 days
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colinbrooklyn · 4 hours
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Fun life update: I’m the kind of person that does 5Ks now 🏃‍♂️
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Do you even Lift?
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snapthistiger · 2 days
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exercise 05302024
worked lifeguard job 445a to 7a
8 x 10 incline sit ups
3 x 10 pec machine
3 x 10 lat raise
3 x 10 low row
45 minute spin class
with some friends from church, i helped clean up 2 senior ladies yard. they had 2 massive oak trees that were grown together at the base fall. one of the trees hit their house. disaster relief is going to come and assess to see what is needed to remove the remainder of the 2 trees
picked up a book for my Mom at the library
checked on my Mom but she was sleeping. visited with my niece
the gym workers received Hershey kisses
nice morning at work
top left = swim team practice
top right = good group for spin class
middle pics = yard before and after clean up
bottom pic = root ball from the 2 oak trees
hope you have a peaceful afternoon and evening..
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xeavy · 2 days
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Me refusing to buy new clothes bc I'm going to start dieting and exercising soon.
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thoughtportal · 5 months
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5 simple exercises to awaken dormant muscles
{source}
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animentality · 6 months
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ayin-me-yesh · 5 months
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If anyone's looking for really gentle or disability friendly exercise...
Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]
Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]
Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]
Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]
Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]
Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]
Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]
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foreverrryourssss · 4 months
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incognitopolls · 5 months
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Negative experience with P.E. includes everything you could have disliked about it, such as teachers, relationship with peers, unaccommodated disabilities, the fact that it was graded, body image, etc.
We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.
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justcatposts · 23 days
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“I'm walking here! I'm walking here!” – Ratso Rizzo
(Source)
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4theitgirls · 6 months
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youtube wellness channels: a masterlist
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workout channels
akshaya agnes - pilates, yoga, strength training
april han - bodyweight strength training
bailey brown - pilates
boho beautiful yoga - yoga
cami sophia - pilates
caroline girvan - weight & strength training
celamarr - weight & strength training
charlie follows - yoga
daisy keech - strength training
dansique fitness - pilates & ballet style workouts
dayana wang - short workouts you can do in bed
dn.beauty natural - short slimming workouts
eleni fit - cardio, pilates, hiit
emi wong - bodyweight strength training
eylem abaci - strength training, pilates
feel good with olya - bodyweight strength training, stretching
fightmaster yoga - yoga
fit by lys - pilates, low impact workouts
fitness__kaykay - weight & strength training, mobility
flow with mira - pilates
gayatri yoga - yoga, pilates, yogalates
gloria song - bodyweight strength training
growingannanas - weight & strength training
growwithjo - walking workouts, strength training, pilates
hailey c. - bodyweight strength training
heather robertson - weight & strength training
hinafit - kpop inspired bodyweight strength training
isawelly - pilates
jessica richburg - yoga
julia.reppel - mobility, strength training
kaila wen - pilates
kpop fitness - kpop inspired strength training and stretches
lena snow - bodyweight strength training
lilly sabri - pilates
madeleine abeid - pilates
madfit - weight & strength training
mady morrison - yoga, stretching
mary braun - bodyweight strength training
mizi - strength training, cardio
move with nicole - pilates
moving mango pilates - pilates
nathalie shanti - pilates, yoga
nobadaddiction - weight & strength training, cardio, hiit
oppserve - bodyweight strength training, stretching
pamela reif - strength training, stretching
pilatesbodyraven - pilates
rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches
rachel’s fit pilates - pilates, strength training, cardio
raminara - pilates
rovena - walking workouts
shirlyn kim - pilates, bodyweight strength training, cardio
sydney cummings houdyshell - weight & strength training
teagan dixon - fun cardio, bodyweight strength training
the glow method - yoga, pilates
the yoga ranger studio - yoga
yoga with adriene - yoga
yoga with bird - yoga
yoga with kassandra - yoga
yoga with kate amber - yoga
yuuka sagawa - bodyweight strength training
somifit - strength training
other channels
diana conforti - fitness, meals, workouts
gainsbybrains - fitness, body recomp/fat loss
janet ndomahina - health, productivity, general wellness
keltie o’connor - fitness, general wellness, nutrition
kyla beland - fitness, health, general wellness
leanbeefpatty - nutrition, talks, motivation
lenalifts - vlogs, fitness, habits
linda sun - nutrition, realistic eating
llexliftz - fitness, healing relationships with food
michael sealey - sleep meditation and hypnosis
mina rome - cooking and recipes
nairee kiana - fitness, health, general wellness
natacha océane - fitness, health, general wellness
rachael wrigley - nutrition, healing relationship with food
samantha clarke - pilates and strength training, vlogs
sanne vloet - pilates, vlogs, nutrition
vicky justiz - bodyweight strength training, fitness tips
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