#loseweight | Explore Tumblr Posts and Blogs

vegan-nom-noms · 9 months

Text

5 No-Heat Vegan School Lunch Ideas (Easy & Healthy Recipes)

Iced coffee with fresh grapefruit, grapes, popcorn and super green wraps.

275 notes · View notes

urangelgirl1 · 1 year

Text

50.5 kg

<3

#triggerwarning #tw #disordered #me #bodycheck #personal #s3lfharm #weightloss #skinny #collarbones #ana #trauma #tumblrgirl #bpd #loseweight #sadgirl #sad #depression #vent #diet #body

64 notes · View notes

beliveonit · 9 months

Text

The Power of Mindful Eating

Mindful eating can transform your relationship with food. Pay attention to hunger and fullness cues, savor each bite, and avoid distractions while eating. This practice can help prevent overeating and promote a healthier relationship with food. ⏩Remember, the only bad workout is the one that didn't happen.

✅Start your transformation now!

22 notes · View notes

somedayskinty-blog · 1 year

Text

#thinsppa #proformeonly #anarexyx #notprojusttags #anamia #anarecya #proana #bulimyc #dontreport #loseweight #miaa #skiny body #thinsp #winter #grungespo

98 notes · View notes

holistichealthhive · 13 days

Text

Simple Dietary Changes for Weight Loss

Achieving weight loss without exercise is doable with some simple dietary adjustments. Start by increasing your intake of whole foods like fruits, vegetables, lean proteins, and whole grains. Cut back on sugary snacks and beverages, opting for water or herbal teas instead. Mindful eating, such as savoring each bite and eating slowly, helps control portions. Also, ensure you're getting adequate sleep and managing stress, as these can impact weight. Consistent, healthy choices can lead to effective weight loss.

#WeightLoss #HealthyEating #NoExercise #DietTips #MindfulEating #Nutrition #Wellness #HealthyLifestyle #LoseWeight #HealthyHabits

4 notes · View notes

healthcareonlineblog · 21 days

Text

What is the Best Technique to Lose Weight for Beginners

Introduction

Losing weight can feel like an overwhelming task, especially if you're just starting out. With so many diets, exercises, and tips out there, where do you begin? Let's break it down into simple, actionable steps that can help you achieve your weight loss goals without feeling like you're running a marathon on day one.

Understanding Weight Loss

The Science Behind Weight Loss

Weight loss boils down to a simple principle: you need to burn more calories than you consume. This creates a calorie deficit, prompting your body to use stored fat for energy, which leads to weight loss. It's a balance of diet and exercise, with each playing a crucial role.

Common Misconceptions

There are plenty of myths surrounding weight loss. Some people think you need to starve yourself, while others believe you must spend hours in the gym daily. The truth is, neither extreme is necessary or sustainable. It's about finding a balance that works for you.

Setting Realistic Goals

SMART Goals

Setting goals is essential for tracking progress and staying motivated. Use the SMART criteria to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying, "I want to lose weight," try, "I want to lose 5 pounds in the next month by exercising three times a week and reducing my sugar intake."

Short-term vs. Long-term Goals

Short-term goals keep you motivated, while long-term goals help you stay focused on the bigger picture. A mix of both can provide continuous motivation and a clear roadmap to success.

Dietary Changes

Balanced Diet

A balanced diet includes a variety of foods to ensure you're getting all the necessary nutrients. Focus on incorporating more fruits, vegetables, lean proteins, and whole grains into your meals. Avoid fad diets that promise quick fixes but often lack essential nutrients.

Portion Control

Even healthy foods can contribute to weight gain if consumed in large quantities. Learn to listen to your body's hunger and fullness cues. Using smaller plates and paying attention to portion sizes can help you eat less without feeling deprived.

Healthy Snacking

Snacking isn't bad if done right. Choose healthy options like nuts, fruits, or yogurt instead of chips or cookies. These snacks can help keep your metabolism running and prevent overeating at meal times.

Hydration

Staying hydrated is crucial for overall health and can aid in weight loss. Sometimes, our bodies confuse thirst with hunger, leading to unnecessary snacking. Aim to drink at least eight glasses of water a day.

Exercise for Beginners

Importance of Physical Activity

Exercise helps burn calories, builds muscle, and boosts your metabolism. It also has numerous health benefits, including improved mood and energy levels.

Finding the Right Exercise

Find an exercise you enjoy, whether it's walking, swimming, dancing, or cycling. You're more likely to stick with an activity if you find it fun and engaging.

Starting Slow

If you're new to exercise, start slow to avoid injury and burnout. Begin with 20-30 minutes of moderate activity a few times a week, gradually increasing the intensity and duration as your fitness improves.

Consistency is Key

Consistency is more important than intensity. Regular, moderate exercise is more effective and sustainable than sporadic, intense workouts. Make physical activity a regular part of your routine.

Mindset and Motivation

Staying Motivated

Motivation can wane over time, so it's important to find ways to keep it alive. Set regular, small goals, reward yourself for achievements, and remind yourself why you started.

Handling Setbacks

Setbacks are a natural part of any journey. Instead of getting discouraged, view them as learning opportunities. Identify what caused the setback and how you can avoid it in the future.

Building a Support System

Having a support system can make a big difference. Whether it's friends, family, or a weight loss group, having people to share your journey with can provide encouragement and accountability.

Tracking Progress

Importance of Tracking

Tracking your progress helps you stay focused and motivated. It allows you to see how far you've come and what changes you might need to make.

Using Technology

There are numerous apps and devices that can help you track your food intake, exercise, and progress. These tools can provide valuable insights and keep you accountable.

Adjusting Your Plan

As you progress, you may need to adjust your plan. If you hit a plateau or your goals change, reassess your diet and exercise routine to ensure they still align with your objectives.

Conclusion

Losing weight is a journey that requires patience, consistency, and a positive mindset. By understanding the basics, setting realistic goals, making dietary changes, incorporating exercise, staying motivated, and tracking your progress, you can achieve your weight loss goals in a sustainable and healthy way.

FAQs

What is the best diet for beginners?

A balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains is best. Avoid extreme diets and focus on portion control and healthy choices.

How often should I exercise?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises on two or more days per week.

How do I stay motivated?

Set small, achievable goals, reward yourself for progress, and surround yourself with a supportive network. Regularly remind yourself of your reasons for wanting to lose weight.

What should I do if I hit a plateau?

Reassess your diet and exercise routine. Sometimes our bodies adapt, so you might need to increase the intensity of your workouts or adjust your calorie intake.

Are there any supplements I should consider?

While it's best to get nutrients from food, some supplements like multivitamins, omega-3s, or protein powder can be helpful. Always consult with a healthcare professional before starting any supplement regimen.

2 notes · View notes

tiredmaee · 2 years

Text

th1nsp0 for myself

#b0nespø #low cal restriction #body ch3ck #anna miaa #loseweight

40 notes · View notes

weight-loss-ok · 11 months

Text

How Much Water Should You Drink? Hydration Matters

Greetings to all! Today, we’ll address the question of water consumption,- How much water should we drink? Are there any myths or specific considerations? Let’s dive in. Water plays a very important role in our metabolism, you know that the human body is about 60-80% water, anyway, water, it’s very important. Therefore, the question arises- How much water should we drink?

Drink as Much as You Want

The answer is quite simple- drink as much as you want. This is the minimum requirement—drink as much as you desire. Athletes may engage in dehydration practices before competitions or weigh-ins, although it’s important to note that such practices are highly detrimental to health. However, in everyday life, it is crucial to never let thirst prevail.

Hydrate to Your Heart’s Content

If your body needs three liters of water, drink three or even four liters. No one will tell you otherwise. Now, let’s discuss the upper limits. In my opinion, the average person weighing about 90 kilograms should consume at least two liters of water a day, preferably three or three and a half liters. However, if you’ve recently embarked on a new lifestyle, adopted intermittent fasting, or started exercising, the situation changes.

Water Consumption for Weight Loss and Exercise

Allow me to explain. When you start a new process in your body, such as starting a weight-loss journey or going to the gym, you start a new metabolic process. During this process, your body sheds its own tissues, which inevitably break down. The breakdown of tissues is somewhat associated with the detoxification of the body, as remnants are eliminated through natural means, including the filtration system of the kidneys and, to an extent, the stool. The more efficiently these waste products are eliminated, the better it is for your body.

Consequently, in the case of people starting a new life, seeking to lose weight, or exercising, I believe it is necessary to consume at least two liters of water. There is no strict upper limit—it is determined by your own sense of thirst.

Water Consumption with Meals

Now, let’s address the topic of when and what to drink with meals—whether to drink water while eating or immediately before or after meals. Here, the limitation pertains to temperature. I do not recommend drinking cold water, chilled water, or ice water within 15 minutes or 30-40 minutes of eating. Room temperature or warm water is perfectly fine. This is recommended in order to create optimal conditions for digestion and absorption of nutrients.

Cold Drinks and Other Fluids

Throughout the rest of the day, you can confidently consume chilled or cool liquids, if you prefer, straight from the refrigerator. However, these drinks must be pure water it is important to note. Juices, coffee, tea, carbonated drinks, and so on do not count as water consumption. If you like, for example, coffee or green tea and are not yet ready to give them up (remember that everything should be done gradually), keep in mind that these substances can act as natural diuretics.

In the case of coffee, some manufacturers even add substances that go beyond natural diuretics, essentially making it a diuretic in itself—a substance that promotes urine production. Therefore, if you consume coffee or tea, it leads to additional dehydration, implying that you should drink even more water.

Special Considerations for Training

When it comes to exercise, the rules for water consumption are slightly different. During the workout, there is increased sweating due to an increase in body temperature. This additional sweating can result in additional dehydration and thickening of the blood. Therefore, if you have any conditions that are worsened by blood thickenings, such as varicose veins or certain heart diseases, it becomes even more crucial to drink water during exercise. In the past, some theories suggested avoiding water during workouts, but this approach is strongly discouraged nowadays.

During exercise, it is essential to drink water and not restrict yourself. Drink water, drink as much as you can comfortably consume, so to speak, and getting rid of edema afterward, if you suddenly drank plenty of water for a month, would be a breeze, just one or two days. So, if you need to get in shape, it’s a piece of cake.

To prevent blood clotting and dehydration during exercise, I recommend drinking 1-1.5 liters of water during an hour of exercise and in small sips. The intensity of your workout will also influence your water consumption. If you transition from strength training to cardio exercises after an hour, continue to drink water during the cardio session as well. There is no strict limit to the amount of water you can consume during exercise.

Conclusion

So, these are the main considerations regarding water consumption. It is interesting to note that there are so many questions surrounding this topic. However, the key is to never experience thirst and drink as much water as you comfortably can. As for the upper limit, I believe that people weighing 80 to 100 kilograms should consume at least 2.5 liters of water per day.

Regarding temperature, avoid drinking cold water from the refrigerator 15 minutes before or 40 minutes after meals. Opt for warm or slightly warmer than room temperature water. During workouts, it is extremely important to drink at least 1.5 liters of water per hour of exercise, taking small sips. If you engage in cardio exercises after an hour, continue to drink water accordingly.

Lastly, as we age, our receptors responsible for the sense of satiety, thirst, and other sensations tend to dull. Therefore, it’s sometimes better to drink water before feeling thirsty. Although this is a debatable statement, I have observed positive results in both personal and consulting experiences.

Read my articles and ask questions. See you next time!

#diet #slimmingworld #fatburn #healthyfood #healthyliving #loseweight #healthyeating #nutrition

17 notes · View notes

sorry-im-not-an-unicorn · 3 months

Text

And...I'm back here.

They have been several months since I was last here. In these past months I think I was in control, in the sense of cou ting calories and working out. In particular, lately, I'm enjoying working out, I mostly do "walking indoor" workouts. However, when I do an overall review of what I eat, despite staying under my calorie limits, I am not eating properly, I snack too much.

I'm trying to choose healthy options, snacks, and fruits mostly. Luckily, it is nearly spring, there are nice fruits, like strawberries 🍓 hopefully I'll win this challenge and drop some kgs to reach my gw1:55kg.

In these months, in which I thought I was in control, I merely weighted myself. I was almost never home alone to manage to weigh myself before having breakfast. Hopefully, I'll find a day in which I can weight myself to understand whether I should lower my calories 🙃

#lose fat #loseweight #notpro4n4 #thigh g4p #tw ana diary

4 notes · View notes

wanttobed0ll · 3 months

Text

Just made a huuge batch of potato and red lentil curry with bell peppers, onion and corn. I made enough to last me for the rest of the week...and a full bowl is worth 291kcal! Im so happy!

Proud of myself for cooking it after 32/33 hrs of my fast hungry af while my fav pasta sat next to it on the stove.

Self control isnt comfortable, but it is what will bring me results. I have to push through this. I deserve this.

#only for myself #tw weight #sk1nn1 #lose weight fast #ed not sheeren #loseweight #4n4 diet #4n4 blog #4n4blr #4n4m1a #4n4rexia #3d f4st #f4st!ng #f4st1ng #sk11ny #starv1ng #st4rv1ng #tw 3d in the tags #3d not sheeran

3 notes · View notes

succeedwithme · 11 months

Text

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. Click Here

9 notes · View notes

vegan-nom-noms · 10 months

Text

5 Easy Vegan Lunch Box Ideas For Work Meal Prep

Green smoothie with fresh strawberries, grapes, potato chips, and falafel wraps.

206 notes · View notes

beliveonit · 6 months

Text

5 : Celebrating Non-Scale Victories Don't solely rely on the scale to measure your progress. Celebrate non-scale victories like increased stamina, improved mood, or the ability to do exercises you couldn't before. These victories often provide more motivation and fulfillment than a number on a scale.

🌟 Ready to Transform Your Life? 🌟

Are you tired of feeling sluggish, uncomfortable, and unhappy with your body? It's time to take control of your health and embark on a journey to a healthier, happier you!

🚀 Join Our Weight Loss Challenge Today! 🚀

4 notes · View notes

brownriceblog · 2 years

Text

“Don’t eat anything you’re embarrassed to post about”

Is amazing motivation personally

41 notes · View notes

pardonmyweight · 1 year

Photo

I have officially completed the weight loss ⛰️ mountain! I am weighing in at 311.8, which is the lowest weight I have been since 2016. It’s honestly hard to believe… I thought I’d have my own episode on #my600lblife on @tlc before I’d ever be under 300lbs… but I’m only 12lbs away! I still have a long ways to go but this is a pretty big achievement for this guy. . .. ... .... ..... ....... #weightloss #diet #countingcalories #loseit #mounjaro #loseweight #caloriedeficit #nutrition #macrotracking #weightlossjourney #sustainableweightloss https://www.instagram.com/p/CpTqhVkL0lZ/?igshid=NGJjMDIxMWI=

#my600lblife #weightloss #diet #countingcalories #loseit #mounjaro #loseweight #caloriedeficit #nutrition #macrotracking #weightlossjourney #sustainableweightloss

12 notes · View notes

cookwjenny · 1 year

Text

#oil #sunflower #sunfloweroil #toxic #natural #food #nutrition #health #diet #foodaddiction #fitness #weightloss #healthy #eating #loseweight #vegetables #vegan #paleo #keto #vegandiet #paleodiet #p

8 notes · View notes