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curiositysavesthecat · 2 days

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*This poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. If you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post).

#feelings #mental health #mental health awareness #emotions #tumblr polls #poll #polls #tumblr poll #random polls #mental health stuff #mental heath support #coping #coping mechanism #mental issues #incognito polls #poll time #yes or no #yes or no poll #yes or no polls

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plaguedarts · 24 days

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Gangle's Gift! [Comic]

⋘ 𝑙𝑜𝑎𝑑𝑖𝑛𝑔 𝑑𝑎𝑡𝑎… ⋙

#fanart #the amazing digital circus #tadc #tadc fanart #tadc pomni #tadc gummigoo #funnygummy #gummigoo x pomni #funnygummi #coping #comic #original comic #tadc gangle #pomni #gummigoo #gangle #pomni x gummigoo

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positivelyqueer · 9 months

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A friend once told me that when they are struggling with getting laundry done, she pretends it is her sworn duty to smuggle the young prince out of the castle to safety, disguised in a laundry hamper.

Now, when I am struggling with hygiene, I pretend I am part of a village with an annual festival, and I get one day a year to spend luxuriously at a bathhouse in preparation.

What my friend imparted on me was the skill of turning mundane tasks into fantastical adventures to make them more compelling and bearable.

So next time you need to go on a mental health walk, maybe consider doing reconnaissance for a secret underground organisation.

Next time cooking is too much of a chore, consider you ability to turn space station rations into a feast to the delight of your crewmates.

#positivity #coping #coping strategy #recovery #mental health #depression #executive dysfunction

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robertseanleonardthinker · 9 months

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something my therapist told me that personally has been rather helpful is that coping skills are not to make us feel better. they are to create space between u and ur feelings. they r to help u cope and do what u need to do. they are not meant to resolve ur negative feelings. if they do, that's a bonus. but if they don't, that's ok. learning that honestly helped so much. i'm such a perfectionist that i can't even cope if it's not gonna be perfect and this like took a weight off my shoulders. if i use a coping skill and don't feel better, that's ok. i am simply trying to distance myself from my emotion. i felt like i wasn't coping correctly before i learned this. like maybe i was doing something wrong or there was just something wrong with me.

#mental health #recovery #coping #coping skills #therapy #healing

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kiindr · 1 year

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friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

#mental health #reminders #mental health awareness #mental health support #mental health issues #mental health reminders #mental health problems #therapy #coping #coping mechanisms #mental ill health #mental illness #wellbeing #wellness #motivation #productivity #optimism #positivity

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maxiglow · 3 months

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JZ

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fraudue · 9 months

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hot!

#rn its fucking freezing where im at #coping #my art #neon genesis evangelion #evangelion #eva #asuka soryuu #rei ayanami #ikari shinji #nagisa kaworu #ayanami rei #kaworu nagisa #nge

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survivingwithborderline · 4 months

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bpd math: you spoke to me differently so now you must hate me.

#mental illness #actually borderline #mentally fucked #actually bpd #bpd #coping #bpd problems #bpd vent #bpd mood #bpd stuff

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thoughtsofapessimistttt · 3 months

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I’m so big on the phrase ‘just say that’ because honestly that’s all you have to do, just say it.

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archetank · 7 months

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Poison into positivity.

Sometimes therapy looks like manically sketching your emotional support pirate.

aka Izzy Cramped Hands

#izzy hands #ofmd #our flag means death #therapy #coping #con o'neill

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baeglbites · 5 months

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They’re okay just going on a vacation! ! ! 😇

#jjk #baegl's art #jujutsu kaisen #gojo satoru #geto suguru #jjk spoilers #Jjk spoiler #don’t mind me #coping #lol

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study-diaries · 2 months

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Reminder

Your pain (physical/mental/emotional) is valid even if nobody can see it

Your pain is valid even if you have no physical symptoms

Your pain is valid even if there is no physical injury

Your pain is valid even if others tell you it's not

Your pain is valid even if you do not have a life threatening disease

Your pain is valid even if you don't have a diagnosis

Your pain is valid even if you do have a diagnosis

Your pain is still valid even if nobody believes you

Your pain is still valid even if you are too "young" for the problem/issue

Your pain is valid even if the health care advisor/anybody tells you that it's in your head

Your pain is valid no matter what the conditions are

Your pain is valid.

Pain does not discriminate between age, gender, race, nationality etc. Just because you can't see pain, doesn't mean it's not there.

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thepeacefulgarden · 9 months

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#rejection sensitive dysphoria #rejection sensitivity #social anxiety #masking #neurodivergent #emotional labor #mindfulness #affirmations #communication #interpersonal #relationships #self compassion #codependency #boundaries #people pleasing #fawning #perfectionism #coping skills #coping

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nothing0fnothing · 9 months

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being like this and living with someone who doesn't understand is so hard.

#narcissistic abuse #parental abuse #cptsd life #complex trauma #just cptsd things #actually cptsd #cptsd recovery #living with cptsd #cptsd problems #mental health #mentally fucked #actually mentally ill #overwhelmed #therapy #coping #mental illness

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tryingtogetaway · 1 year

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me when i realize that the media i consume during bad times that makes me feel seen and understood is also making me wrongly believe that refusing to let anyone in is a reasonable coping skill, fueling my self-hatred, and worsening my ability to be vulnerable with the people i care about:

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kiindr · 9 months

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you're allowed to celebrate even the smallest of your wins. any achievement is an achievement. any progress is progress.

#mental health #mental health awareness #mental health support #mental health reminders #coping #positivity #therapy #reminders #kindness #wellness

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